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Wed 25th Dec 2024 at 9:00am by Ticketyboo

Run > General
  • Time
    14:09
  • Miles
    1.80
  • Min/mi
    7:52
  • Pacing
    49.5%
  • WAVA
    58.52
  • Stride(cm)
    118
  • Cals
    201
  • Watts
    349
  • Cadence
    174
  • BPM
    125
  • %MHR
    75.5
  • B/mi
    979
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 7:58(7:58/mi) 119/133bpm [949b/mi] 108cal 356/421W
2) 0.8mi - 6:11(7:41/mi) 131/135bpm [1008b/mi] 93cal 334/363W
7:58 6:11

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
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  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 30 30 7:59 89 87-95 711 165 88-188 299 18-364 1/1
0.13 1:00 30 8:06 111 97-118 899 176 170-180 380 368-397 1/0
0.19 1:31 31 8:13 119 118-120 978 174 170-176 353 344-368 1/2
0.25 2:03 32 8:37 122 119-124 1051 174 172-176 347 334-355 1/0
0.31 2:33 30 7:54 123 122-124 972 174 172-176 342 324-354 1/1
0.38 3:00 27 7:17 126 124-128 918 176 174-178 346 319-365 1/0
0.44 3:30 30 8:02 128 127-129 1028 175 174-176 378 356-401 1/0
0.50 4:00 30 7:58 128 127-130 1019 175 172-176 392 375-408 1/0
0.56 4:30 30 8:01 130 129-130 1042 174 172-176 374 368-379 1/0
0.63 5:01 30 8:07 129 128-130 1048 173 170-176 370 360-381 1/1
0.69 5:31 30 8:05 128 128-129 1035 174 172-176 373 363-383 1/0
0.75 6:01 30 7:59 130 128-132 1038 174 172-176 398 378-421 2/0
0.81 6:32 31 8:14 132 131-133 1088 172 166-176 371 360-390 1/0
0.88 8:27 1:55 +1:28 30:42 100 82-132 3070 168 104-188 315 81-381 1/1
0.94 8:58 31 8:13 96 90-102 789 176 174-178 336 325-350 0/1
1.00 9:26 28 7:25 119 102-126 884 174 172-176 330 325-335 0/2
1.06 9:53 28 7:21 129 125-132 949 175 174-176 338 331-341 0/1
1.13 10:22 29 7:43 130 129-131 1003 175 174-180 339 331-354 0/0
1.19 10:51 29 7:42 132 131-135 1016 175 174-176 348 342-359 1/0
1.25 11:19 28 7:23 134 134-135 989 175 174-176 341 333-348 0/1
1.31 11:47 28 7:31 133 132-134 999 174 174-176 334 333-337 0/0
1.38 12:15 28 7:32 134 134-135 1009 174 172-176 339 335-343 0/0
1.44 12:44 28 7:33 133 131-135 1005 175 174-176 333 329-339 0/1
1.50 13:12 28 7:26 131 130-131 974 175 174-176 348 339-356 1/0
1.56 13:39 28 7:26 130 128-131 967 170 168-174 342 320-354 0/2
1.63 14:07 27 7:17 129 128-131 939 175 174-178 333 314-355 0/0
1.69 14:35 29 7:36 132 131-134 1004 174 170-176 358 353-363 0/1
1.75 15:06 31 8:09 131 130-133 1069 174 170-176 340 333-356 0/0
1.80 15:37 31 9:37 129 125-131 1240 170 142-176 306 112-353 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    125 avge / 135 max Delete HR Trace

  • Cadence Distribution

    174 avge / 188 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.6 174 1.8 13:59 7:50
    Walk 10.4 96 0 1:38 1:39:44

  • Power Distribution

    349W (421 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 45.11% More
    800m 3:42 7:27 52.79% More
    1km 4:39 7:29 54.78% More
    Mile 9:04 9:04 47.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:38 7:38 56.68
    5km 25:06 8:05 58.67
    5M 41:22 8:16 57.99
    10km 51:58 8:22 57.66
    10M 1:25:39 8:34 57.84
    Half 1:53:44 8:41 57.19
    20M 2:57:22 8:52 58.11
    Mara 3:55:31 8:59 58.35

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