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Wed 25th Dec 2024 at 8:59am by GPDonoghue

Run > General
  • Time
    29:17
  • Miles
    3.11
  • Min/mi
    9:25
  • Pacing
    93.9%
  • WAVA
    55.65
  • Stride(cm)
    101
  • Cals
    368
  • Watts
    342
  • Cadence
    169
  • BPM
    129
  • %MHR
    71.7
  • B/mi
    1216
  • Asc(m)
    26
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 6:05(6:05/km) 116/125bpm [706b/km] 71cal 326/366W
2) 1km - 5:56(5:56/km) 126/130bpm [747b/km] 74cal 333/346W
3) 1km - 5:53(5:53/km) 136/144bpm [800b/km] 77cal 356/491W
4) 1km - 5:56(5:56/km) 130/135bpm [771b/km] 73cal 333/347W
5) 1km - 5:26(5:26/km) 139/153bpm [756b/km] 73cal 354/466W
6) 0km - 1(3:44/km) 153/153bpm [572b/km] 433/433W
6:05 5:56 5:53 5:56 5:26 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:18 1:18 10:24 108 91-125 1123 167 116-174 331 123-360 1/3
0.25 2:30 1:12 9:37 117 115-125 1125 169 166-172 334 319-366 1/3
0.38 3:42 1:12 9:35 117 115-118 1121 171 168-172 325 308-337 0/3
0.50 4:55 1:13 9:42 117 114-120 1135 171 168-174 340 333-348 1/1
0.63 6:06 1:12 9:34 121 119-124 1157 171 168-174 341 327-363 2/1
0.75 7:17 1:10 9:23 124 123-125 1163 169 166-170 329 325-338 1/1
0.88 8:29 1:12 9:37 125 123-127 1201 168 166-170 341 335-346 2/0
1.00 9:41 1:12 9:40 126 125-127 1218 169 166-172 336 331-342 1/0
1.13 10:54 1:12 9:40 126 125-128 1217 169 168-170 326 321-336 1/0
1.25 12:04 1:10 9:23 128 126-130 1200 170 168-172 334 326-346 1/0
1.38 13:14 1:10 9:19 137 130-144 1275 170 164-174 416 331-491 8/0
1.50 14:21 1:07 8:53 139 133-144 1236 165 164-168 303 273-338 0/9
1.63 15:34 1:13 9:45 131 129-133 1277 166 162-168 338 312-357 1/2
1.75 16:48 1:14 9:54 136 131-142 1346 168 166-172 390 330-440 5/0
1.88 17:59 1:11 9:32 140 134-144 1335 164 160-170 322 260-421 4/5
2.00 19:13 1:14 9:52 129 126-134 1274 162 160-166 324 304-335 0/4
2.13 20:26 1:12 9:39 127 126-130 1225 167 162-172 325 317-333 0/2
2.25 21:35 1:09 9:15 131 129-133 1212 171 170-174 338 332-343 0/1
2.38 22:45 1:10 9:22 131 129-131 1228 169 168-172 343 339-347 0/1
2.50 23:57 1:12 9:36 131 130-133 1257 168 166-172 340 335-343 0/2
2.63 25:05 1:07 8:59 134 131-136 1203 171 168-172 335 330-342 1/1
2.75 26:11 1:06 8:51 135 133-139 1194 170 168-172 348 332-354 1/2
2.88 27:20 1:09 9:12 139 138-139 1279 168 166-170 353 349-358 1/0
3.00 28:28 1:08 9:02 143 139-145 1292 171 168-174 363 345-387 2/0
3.11 29:17 49 7:27 148 144-153 1103 177 170-186 383 347-466 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 3.0% 9:54

  • Cadence Distribution

    169 avge / 186 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 168 3.1 29:06 9:23
    Walk 0.3 116 0 6 15:39
    Still 0.3 - - 5 -

  • Power Distribution

    342W (491 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:19 43.44% More
    800m 4:19 8:41 49.93% More
    1km 5:26 8:45 52.31% More
    Mile 8:59 8:59 55.25% More
    5k 29:10 9:23 55.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:48 8:48 56.45
    5km 29:15 9:25 55.71
    5M 48:26 9:41 55.08
    10km 1:00:59 9:49 54.72
    10M 1:41:00 10:06 54.40
    Half 2:14:28 10:16 54.01
    20M 3:30:34 10:32 54.10
    Mara 4:40:21 10:42 54.42
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