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Wed 25th Dec 2024 at 9:04am by Ghdgj77

Run > General
  • Time
    18:45
  • Miles
    3.04
  • Min/mi
    6:10
  • Pacing
    89.1%
  • WAVA
    67.11
  • Stride(cm)
    136
  • Cals
    280
  • Cadence
    192
  • BPM
    160
  • %MHR
    80.2
  • B/mi
    989
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1km - 3:33(3:33/km) 141/161bpm [500b/km] 52cal
2) 1km - 3:54(3:54/km) 161/169bpm [627b/km] 58cal
3) 1km - 3:53(3:53/km) 167/176bpm [648b/km] 59cal
4) 1km - 3:57(3:57/km) 169/174bpm [668b/km] 60cal
5) 0.9km - 3:29(3:52/km) 174/185bpm [673b/km] 51cal
3:33 3:54 3:53 3:57 3:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 41 41 5:30 101 79-126 556 202 198-208 1/1
0.25 1:25 44 5:52 140 129-148 821 199 196-200 2/1
0.38 2:11 45 6:03 154 147-157 931 192 190-194 4/1
0.50 2:53 42 5:37 153 150-155 860 193 186-198 3/1
0.63 3:33 40 5:18 159 155-161 844 194 192-196 0/7
0.75 4:22 49 6:35 157 155-163 1034 192 190-194 0/1
0.88 5:12 50 6:44 161 159-164 1083 191 190-192 3/0
1.00 5:56 43 5:46 157 156-161 907 194 192-196 5/0
1.13 6:39 43 5:47 165 161-168 953 191 190-194 0/8
1.25 7:28 49 6:30 163 158-168 1058 189 188-190 1/1
1.38 8:13 45 6:04 160 158-162 970 189 186-192 1/1
1.50 9:02 49 6:32 165 161-172 1077 189 186-192 1/1
1.63 9:48 46 6:06 174 171-176 1061 190 188-192 1/1
1.75 10:35 47 6:16 171 168-174 1072 191 188-196 1/1
1.88 11:22 47 6:16 170 168-171 1067 187 186-190 0/1
2.00 12:09 47 6:13 170 168-171 1058 188 186-192 1/2
2.13 13:10 1:01 +13 8:11 169 167-171 1384 196 188-224 2/1
2.25 13:57 47 6:14 168 166-171 1046 192 188-198 1/2
2.38 14:45 48 6:25 169 166-173 1085 190 188-192 0/1
2.50 15:33 48 6:27 171 168-173 1104 188 182-192 1/1
2.63 16:22 49 6:30 170 168-172 1106 188 184-190 0/1
2.75 17:09 47 6:18 171 168-173 1078 188 186-190 1/1
2.88 17:57 48 6:21 174 171-178 1104 190 188-198 1/0
3.00 18:42 45 6:01 180 174-185 1082 190 188-192 0/0
3.04 18:57 15 5:39 181 181-182 1024 191 190-192 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 185 max Delete HR Trace

  • Cadence Distribution

    192 avge / 224 max Stride Length: 136cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 191 3 18:43 6:13
    Still 0.1 - - 1 -
    Pause 1.1 - - 13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:28 52.96% More
    800m 2:48 5:39 60.01% More
    1km 3:28 5:35 63.52% More
    Mile 5:53 5:53 64.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:46 5:46 65.61
    5km 19:11 6:10 66.99
    5M 31:46 6:21 66.32
    10km 40:00 6:26 66.00
    10M 1:06:15 6:38 66.04
    Half 1:28:12 6:44 65.22
    20M 2:18:07 6:54 66.00
    Mara 3:03:53 7:01 66.11
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