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Wed 25th Dec 2024 at 8:22am by Turtlemama

Walk > General
  • Time
    36:58
  • Miles
    1.30
  • Min/mi
    28:26
  • Stride(cm)
    51
  • Cals
    144
  • Cadence
    112
  • BPM
    89
  • %MHR
    51.9
  • B/mi
    2524
  • Asc(m)
    81
  • Surface
    Road

Notes & Comments

1) 1mi - 27:07(27:07/mi) 90/111bpm [2440b/mi] 109cal 37/65rpm
2) 0.3mi - 9:39(32:37/mi) 85/94bpm [2772b/mi] 34cal 27/63rpm
3) 0.01mi - 12(30:23/mi) 80/81bpm [2431b/mi] 1cal
27:07 9:39 12
RRR-CAZ 🇬🇧
Have a great day

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 27:08 27:08 27:08 90 75-109 2441 76 0-128 186/59
1.30 36:47 9:39 32:39 85 79-94 2776 64 0-126 19/22
1.30 36:56 9 +1 38:52 81 80-81 3149 0 0-0 1/0
1.30 36:56 0 +1 0 81 81-81 NAN 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 109 max Delete HR Trace

  • Cadence Distribution

    112 avge / 128 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:42 18:54 More
    800m 10:48 21:44 More
    1km 14:42 23:39 More
    Mile 26:12 26:12 More
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