You can still access the old version of this page.

Wed 25th Dec 2024 at 8:28am by spider2470

Run > General
  • Time
    21:09
  • Miles
    2.50
  • Min/mi
    8:28
  • Pacing
    91.3%
  • WAVA
    57.85
  • Stride(cm)
    111
  • Cals
    272
  • Cadence
    171
  • BPM
    146
  • %MHR
    85.3
  • B/mi
    1234
  • Asc(m)
    28
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:40(8:40/mi) 140/155bpm [1214b/mi] 106cal
2) 1mi - 8:18(8:18/mi) 156/164bpm [1294b/mi] 111cal
3) 0.5mi - 4:11(8:18/mi) 151/158bpm [1253b/mi] 55cal
8:40 8:18 4:11

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:08 96 64-135 972 167 108-174 5/0
0.25 2:20 1:04 8:34 140 135-144 1200 170 166-174 6/0
0.38 3:25 1:05 8:38 144 142-147 1244 170 168-172 5/2
0.50 4:30 1:05 8:39 145 143-147 1253 171 168-174 5/0
0.63 5:31 1:02 8:13 148 146-152 1215 174 172-176 1/3
0.75 6:36 1:05 8:37 152 151-153 1310 173 170-176 3/1
0.88 7:42 1:06 8:50 150 147-152 1324 173 172-174 1/1
1.00 8:40 58 7:40 151 150-155 1158 173 172-176 0/2
1.13 9:43 1:04 8:28 156 154-158 1322 172 170-174 1/1
1.25 10:46 1:03 8:24 161 158-164 1351 171 168-172 3/1
1.38 11:48 1:01 8:11 154 152-157 1259 171 170-172 0/6
1.50 12:49 1:01 8:09 157 154-158 1280 171 170-172 1/4
1.63 13:51 1:03 8:21 155 154-156 1295 171 168-172 0/4
1.75 14:52 1:01 8:06 156 153-157 1265 171 168-174 0/2
1.88 15:54 1:02 8:12 155 153-159 1272 170 168-174 0/5
2.00 16:58 1:04 8:30 152 152-153 1293 173 170-174 0/4
2.13 17:57 59 7:54 153 148-158 1209 173 170-174 0/4
2.25 18:58 1:01 8:07 153 150-156 1241 173 172-176 1/3
2.38 20:00 1:02 8:17 151 146-154 1251 173 168-178 0/7
2.50 21:07 1:07 8:56 147 144-153 1313 172 170-174 4/1
2.50 21:09 2 9:00 154 154-154 1385 168 168-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 4.8% 9:39

  • Cadence Distribution

    171 avge / 178 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 171 2.5 21:00 8:23
    Walk 0.6 108 0 7 1:36:22
    Still 0.2 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:57 43.50% More
    800m 4:01 8:05 50.69% More
    1km 5:02 8:06 52.74% More
    Mile 8:10 8:10 55.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 56.31
    5km 26:38 8:34 57.60
    5M 44:06 8:49 56.77
    10km 55:31 8:56 56.37
    10M 1:31:56 9:12 56.33
    Half 2:02:24 9:21 55.58
    20M 3:11:41 9:35 56.24
    Mara 4:15:12 9:44 56.33
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,841 Fetchies!
Already a Fetchie? Sign in here