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Wed 25th Dec 2024 at 8:01am by Karney27

Run > General
  • Time
    43:33
  • Miles
    4.15
  • Min/mi
    10:30
  • Pacing
    92.5%
  • WAVA
    48.89
  • Stride(cm)
    89
  • Cals
    559
  • Cadence
    173
  • BPM
    170
  • %MHR
    99.3
  • B/mi
    1783
  • Asc(m)
    39
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:29(10:29/mi) 146/172bpm [1532b/mi] 108cal 5.72/6.16mph
2) 1mi - 10:17(10:17/mi) 173/183bpm [1779b/mi] 132cal 5.83/6.18mph
3) 1mi - 10:34(10:34/mi) 180/189bpm [1901b/mi] 147cal 5.68/6.32mph
4) 1mi - 10:41(10:41/mi) 185/191bpm [1977b/mi] 151cal 5.61/6.45mph
5) 0.15mi - 1:31(10:01/mi) 184/189bpm [1843b/mi] 21cal 5.99/6.03mph
10:29 10:17 10:34 10:41 1:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:26 116 91-135 1327 179 174-184 26/9
0.25 2:45 1:20 10:37 138 132-143 1465 176 174-178 0/6
0.38 4:06 1:21 10:45 142 139-147 1526 179 172-182 0/5
0.50 5:25 1:19 10:36 142 139-146 1504 176 174-180 9/3
0.63 6:43 1:17 10:18 145 136-160 1494 174 170-176 3/1
0.75 7:58 1:15 9:59 160 158-162 1597 175 172-178 0/7
0.88 9:14 1:17 10:14 166 161-170 1698 175 172-178 0/8
1.00 10:29 1:15 9:57 168 165-172 1673 176 174-180 0/6
1.13 11:45 1:16 10:05 174 172-175 1756 175 172-176 0/3
1.25 13:00 1:16 10:04 168 164-174 1693 174 170-176 0/5
1.38 14:15 1:15 10:01 170 166-177 1703 176 174-176 0/8
1.50 15:41 1:25 11:22 175 166-181 1989 158 82-180 2/2
1.63 16:58 1:18 10:23 171 169-177 1775 175 172-178 3/0
1.75 18:12 1:14 9:53 169 165-172 1670 174 172-176 0/5
1.88 19:30 1:17 10:19 174 168-181 1794 175 172-178 0/7
2.00 20:46 1:16 10:08 179 176-183 1814 175 172-180 25/8
2.13 22:08 1:22 10:55 180 178-182 1965 174 170-176 4/2
2.25 23:26 1:18 10:27 177 176-178 1849 175 172-178 2/2
2.38 24:43 1:17 10:15 180 178-184 1846 174 172-176 1/9
2.50 25:58 1:15 10:02 182 179-185 1827 175 172-178 11/3
2.63 27:30 1:32 12:14 179 166-189 2189 161 122-176 4/0
2.75 28:47 1:17 10:16 181 178-183 1857 175 172-176 3/0
2.88 30:07 1:20 10:40 178 177-179 1898 173 172-174 0/3
3.00 31:21 1:14 9:49 182 177-186 1787 174 174-176 1/1
3.13 32:53 1:33 12:22 186 176-191 2299 155 112-176 7/0
3.25 34:09 1:15 10:02 182 178-186 1826 175 174-176 2/0
3.38 35:26 1:17 10:20 188 185-189 1941 174 172-178 7/3
3.50 36:46 1:21 10:44 188 184-190 2019 174 172-176 4/0
3.63 38:06 1:20 10:37 182 179-185 1933 172 168-176 1/3
3.75 39:22 1:16 10:08 182 180-185 1844 174 170-176 2/4
3.88 40:41 1:18 10:28 189 186-191 1977 175 170-178 7/4
4.00 42:01 1:20 10:41 188 184-191 2008 173 172-174 2/2
4.13 43:15 1:15 9:58 184 182-186 1835 174 172-178 3/3
4.15 43:33 18 10:44 189 189-189 2028 174 174-174 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 191 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.1% 10:44

  • Cadence Distribution

    173 avge / 184 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 174 4.1 42:19 10:22
    Walk 2.8 120 0.1 1:14 18:30

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:56 37.72% More
    800m 4:58 10:00 41.15% More
    1km 6:13 10:00 42.87% More
    Mile 10:09 10:09 44.61% More
    5k 32:26 10:26 48.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:38 9:38 47.00
    5km 32:03 10:19 49.36
    5M 53:04 10:37 48.64
    10km 1:06:48 10:45 48.38
    10M 1:50:38 11:04 48.04
    Half 2:27:17 11:15 47.09
    20M 3:50:39 11:32 47.22
    Mara 5:07:05 11:43 46.90
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