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Wed 25th Dec 2024 at 7:13am by elio

Run > General
  • Time
    1:19:02
  • Miles
    8.01
  • Min/mi
    9:52
  • Pacing
    75.6%
  • WAVA
    46.04
  • Stride(cm)
    91
  • Cals
    836
  • Watts
    264
  • Cadence
    178
  • BPM
    113
  • %MHR
    68.3
  • B/mi
    1118
  • Asc(m)
    65
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 10:02(10:02/mi) 114/126bpm [1143b/mi] 106cal 257/329W
2) 1mi - 9:48(9:48/mi) 113/121bpm [1107b/mi] 104cal 258/317W
3) 1mi - 9:47(9:47/mi) 110/122bpm [1077b/mi] 100cal 261/322W
4) 1mi - 9:46(9:46/mi) 114/120bpm [1114b/mi] 101cal 267/306W
5) 1mi - 9:52(9:52/mi) 114/120bpm [1125b/mi] 100cal 263/302W
6) 1mi - 9:48(9:48/mi) 113/120bpm [1108b/mi] 104cal 264/312W
7) 1mi - 9:50(9:50/mi) 113/122bpm [1111b/mi] 107cal 264/315W
8) 1mi - 10:04(10:04/mi) 116/122bpm [1168b/mi] 113cal 264/312W
9) 0.01mi - 5(8:48/mi) 117/117bpm [1030b/mi] 1cal 260/261W
10:02 9:48 9:47 9:46 9:52 9:48 9:50 10:04 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:34 2:34 10:15 113 77-126 1158 179 174-196 267 213-325 4/1
0.50 5:08 2:35 10:19 121 116-124 1249 178 176-184 274 248-329 7/0
0.75 8:03 2:54 +28 11:38 111 106-124 1291 179 176-184 261 232-328 5/5
1.00 10:29 2:26 9:45 110 107-114 1073 179 176-184 253 238-259 0/6
1.25 12:54 2:24 9:38 110 107-114 1059 179 176-184 247 231-255 0/7
1.50 15:20 2:27 9:46 113 107-116 1104 179 174-184 255 230-271 0/5
1.75 17:51 2:31 +3 10:02 113 105-120 1134 178 172-184 257 45-317 2/3
2.00 20:20 2:30 9:58 116 107-121 1156 178 174-182 271 241-308 5/1
2.25 22:46 2:26 9:42 111 106-117 1077 178 176-184 246 235-259 0/6
2.50 26:56 4:10 +1:41 16:40 101 68-118 1683 179 174-190 267 214-322 3/1
2.75 29:39 2:44 +17 10:55 115 89-122 1255 179 176-186 285 257-312 6/1
3.00 32:07 2:28 9:51 115 112-121 1133 178 176-180 271 252-286 4/1
3.25 34:29 2:22 9:27 112 110-114 1059 179 176-182 265 254-288 1/5
3.50 36:54 2:26 9:42 112 110-115 1087 179 176-184 256 239-273 1/5
3.75 39:23 2:28 9:54 116 111-119 1148 178 176-182 275 246-306 6/0
4.00 41:53 2:30 10:02 117 113-120 1173 178 176-180 269 250-298 4/0
4.25 44:18 2:25 9:40 114 110-120 1102 179 176-184 257 243-271 0/5
4.50 46:46 2:27 9:49 113 109-117 1110 178 176-184 259 235-277 1/5
4.75 49:16 2:30 10:01 113 107-118 1132 178 176-180 266 239-302 5/1
5.00 51:45 2:29 9:58 115 113-119 1146 178 176-180 270 247-301 4/0
5.25 54:09 2:23 9:34 112 110-117 1071 179 176-184 263 250-277 1/5
5.50 56:34 2:26 9:43 113 109-118 1098 178 176-180 267 254-291 1/4
5.75 59:03 2:29 9:56 112 110-115 1113 179 176-182 258 240-312 3/3
6.00 1:01:33 2:30 10:00 116 113-120 1160 178 176-180 266 248-294 4/0
6.25 1:04:01 2:28 9:50 115 112-117 1131 178 176-182 263 247-296 2/3
6.50 1:06:27 2:26 9:43 112 109-116 1088 180 176-182 262 250-288 1/4
6.75 1:08:53 2:26 9:44 111 110-113 1081 179 176-184 254 239-265 0/5
7.00 1:11:23 2:31 10:02 115 112-122 1155 178 174-182 277 255-315 6/0
7.25 1:13:54 2:31 10:02 116 114-122 1165 178 176-182 256 241-281 2/4
7.50 1:16:25 2:31 10:04 115 113-117 1159 177 176-182 263 253-285 3/1
7.75 1:18:57 2:32 10:06 117 113-121 1182 178 174-184 268 246-312 4/2
8.00 1:21:27 2:31 10:03 114 110-118 1146 178 176-182 269 254-290 4/1
8.01 1:21:33 6 9:48 117 117-117 1146 176 176-176 260 260-261 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.5% 10:57
    12 1.1% 12:47

  • Cadence Distribution

    178 avge / 196 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.0 178 8 1:19:04 10:11
    Pause 3.0 - - 2:29 -

  • Power Distribution

    264W (329 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:26 33.30% More
    800m 4:45 9:33 38.03% More
    1km 5:58 9:36 39.56% More
    Mile 9:40 9:40 41.79% More
    5k 30:22 9:46 45.24% More
    5 miles 49:12 9:50 45.35% More
    10k 1:02:53 10:07 44.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:43 8:43 46.35
    5km 28:58 9:19 47.41
    5M 47:58 9:36 46.51
    10km 1:00:23 9:43 46.09
    10M 1:39:59 10:00 45.95
    Half 2:13:08 10:10 45.27
    20M 3:28:28 10:25 45.81
    Mara 4:37:34 10:36 45.88
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