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Wed 25th Dec 2024 at 8:19am by Ghdgj77

Run > General
  • Time
    16:25
  • Miles
    1.53
  • Min/mi
    10:44
  • Pacing
    41.9%
  • WAVA
    37.06
  • Stride(cm)
    86
  • Cals
    171
  • Cadence
    176
  • BPM
    136
  • %MHR
    68
  • B/mi
    1459
  • Surface
    Road

Notes & Comments

1) 1km - 8:29(8:29/km) 122/155bpm [1036b/km] 74cal
2) 1km - 5:40(5:40/km) 150/172bpm [851b/km] 69cal
3) 0.47km - 2:15(4:50/km) 161/168bpm [777b/km] 28cal
8:29 5:40 2:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 27 27 7:17 97 80-120 706 191 188-198 0/1
0.13 55 28 7:31 134 123-142 1008 190 184-194 0/1
0.19 1:25 29 7:50 142 140-146 1113 188 186-190 0/0
0.25 2:12 47 12:29 142 136-146 1773 186 184-190 0/1
0.31 2:43 31 8:17 140 136-143 1160 187 184-188 1/1
0.38 3:13 30 8:07 148 144-151 1201 187 184-190 0/1
0.44 5:01 1:48 28:48 129 103-155 3714 152 106-194 0/1
0.50 6:24 1:23 22:06 104 101-108 2299 141 104-184 0/0
0.56 7:53 1:29 23:45 105 100-111 2494 126 112-192 0/0
0.63 8:29 36 9:29 128 114-140 1214 190 188-192 0/2
0.69 8:58 29 7:51 144 141-147 1131 190 188-192 0/1
0.75 9:40 42 11:09 148 144-152 1650 150 124-190 0/1
0.81 10:52 1:12 19:15 129 121-143 2483 144 84-188 1/1
0.88 11:24 32 8:33 134 124-145 1146 185 184-188 0/0
0.94 11:51 27 7:11 153 148-158 1100 184 182-186 0/1
1.00 12:18 27 7:11 164 159-168 1178 184 184-186 1/1
1.06 12:45 27 7:18 166 163-169 1211 185 184-186 0/1
1.13 13:15 29 7:52 170 167-172 1337 186 184-188 1/0
1.19 13:46 31 8:19 168 163-171 1397 185 182-186 0/1
1.25 14:12 26 6:58 162 159-165 1129 185 184-186 1/0
1.31 14:45 33 8:43 153 150-156 1334 184 182-184 1/1
1.38 15:15 30 8:05 163 157-166 1316 184 184-186 1/0
1.44 15:41 26 7:00 164 162-166 1148 184 184-186 1/1
1.50 16:10 28 7:30 165 163-166 1237 183 182-184 1/0
1.53 16:25 15 7:55 167 165-168 1322 185 184-186 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 172 max Delete HR Trace

  • Cadence Distribution

    176 avge / 198 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.0 186 1.4 12:28 8:52
    Walk 19.6 121 0.1 3:13 25:25
    Still 4.4 - - 44 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 40.89% More
    800m 3:43 7:29 45.34% More
    1km 4:41 7:32 47.11% More
    Mile 9:02 9:02 41.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:28 10:28 36.15
    5km 34:47 11:12 36.94
    5M 57:36 11:31 36.57
    10km 1:12:31 11:40 36.41
    10M 2:00:05 12:01 36.43
    Half 2:39:53 12:12 35.98
    20M 4:10:23 12:31 36.41
    Mara 5:33:22 12:43 36.46
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