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Wed 25th Dec 2024 at 8:01am by mkmatty

Run > General
  • Time
    27:57
  • Miles
    2.38
  • Min/mi
    11:45
  • Pacing
    41.8%
  • WAVA
    36.79
  • Stride(cm)
    81
  • Cals
    307
  • Cadence
    169
  • BPM
    130
  • %MHR
    66
  • B/mi
    1526
  • Asc(m)
    24
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 11:57(11:57/mi) 127/142bpm [1518b/mi] 128cal
2) 1mi - 11:40(11:40/mi) 133/147bpm [1551b/mi] 129cal
3) 0.38mi - 4:20(11:32/mi) 141/159bpm [1626b/mi] 50cal
11:57 11:40 4:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:31 1:31 12:08 112 91-128 1360 170 162-174 0/2
0.25 3:05 1:34 12:28 131 124-137 1634 167 164-170 4/1
0.38 4:41 1:37 +6 12:55 129 120-137 1666 169 166-176 0/3
0.50 7:38 2:56 +1:32 23:29 122 92-133 2864 170 166-174 4/2
0.63 9:04 1:26 11:31 118 101-130 1360 171 168-174 0/4
0.75 10:29 1:25 11:23 128 125-132 1458 170 166-174 0/3
0.88 11:55 1:25 11:23 132 124-141 1503 169 166-174 2/5
1.00 13:36 1:41 13:26 136 130-142 1828 166 164-170 3/1
1.13 17:51 4:16 +2:53 34:05 120 100-136 4089 167 162-170 0/1
1.25 19:24 1:33 12:24 134 128-138 1662 167 164-170 1/0
1.38 20:53 1:29 11:49 130 128-133 1535 167 164-170 1/2
1.50 22:24 1:31 12:07 131 129-134 1587 167 166-170 0/3
1.63 23:50 1:26 11:31 133 130-136 1531 168 166-172 1/2
1.75 25:24 1:34 +10 12:29 134 131-136 1672 170 168-172 2/2
1.88 26:50 1:27 11:32 142 133-147 1639 170 168-172 2/1
2.00 28:18 1:28 11:43 141 138-143 1652 171 168-174 3/0
2.13 31:08 2:51 +1:16 22:44 130 110-144 2956 172 168-176 4/2
2.25 33:12 2:03 +45 16:24 136 113-154 2231 170 104-184 4/0
2.38 34:39 1:27 11:36 156 154-159 1810 173 170-178 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.7% 15:40

  • Cadence Distribution

    169 avge / 184 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.2 169 2.4 27:34 13:45
    Walk 5.1 105 0 2:01 10:11:02
    Still 0.1 - - 1 -
    Pause 12.7 - - 5:03 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:45 11:02 28.26% More
    800m 5:48 11:41 30.82% More
    1km 7:21 11:49 31.83% More
    Mile 11:53 11:53 33.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:09 11:09 35.97
    5km 37:04 11:56 36.78
    5M 1:01:24 12:17 36.06
    10km 1:17:18 12:26 35.72
    10M 2:08:00 12:48 35.60
    Half 2:50:25 13:01 35.08
    20M 4:26:52 13:21 35.50
    Mara 5:55:19 13:34 35.55
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