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Wed 25th Dec 2024 at 9:28am by mikeharrison

Run > General
  • Time
    57:15
  • Miles
    6.29
  • Min/mi
    9:06
  • Pacing
    79.8%
  • WAVA
    53.92
  • Stride(cm)
    108
  • Cals
    883
  • Watts
    411
  • Cadence
    164
  • BPM
    140
  • %MHR
    81.7
  • B/mi
    1271
  • Asc(m)
    142
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1km - 6:04(6:04/km) 120/133bpm [728b/km] 85cal 375/515W
2) 1km - 5:57(5:57/km) 136/145bpm [810b/km] 92cal 442/606W
3) 1km - 5:46(5:46/km) 143/145bpm [825b/km] 92cal 421/463W
4) 1km - 5:42(5:42/km) 139/148bpm [791b/km] 89cal 409/516W
5) 1km - 5:58(5:58/km) 151/154bpm [902b/km] 98cal 437/563W
6) 1km - 5:25(5:25/km) 138/142bpm [749b/km] 80cal 370/539W
7) 1km - 5:33(5:33/km) 142/148bpm [788b/km] 85cal 422/579W
8) 1km - 5:27(5:27/km) 143/148bpm [780b/km] 86cal 405/491W
9) 1km - 5:13(5:13/km) 141/144bpm [734b/km] 79cal 397/567W
10) 1km - 5:31(5:31/km) 143/149bpm [788b/km] 86cal 429/646W
11) 0.12km - 40(5:37/km) 147/148bpm [826b/km] 11cal 336/410W
6:04 5:57 5:46 5:42 5:58 5:25 5:33 5:27 5:13 5:31 40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:28 2:28 9:51 114 95-120 1123 159 112-166 360 140-448 2/8
0.50 4:58 2:30 +4 10:01 127 114-133 1271 163 158-170 411 104-515 9/2
0.75 7:37 2:39 +17 10:36 122 115-135 1294 162 110-170 382 135-606 3/11
1.00 10:01 2:24 9:37 137 133-141 1319 163 160-166 440 364-550 13/1
1.25 12:27 2:25 9:41 143 140-145 1384 163 160-166 451 394-526 17/0
1.50 14:46 2:20 9:19 143 141-145 1332 163 160-166 436 406-463 10/0
1.75 17:07 2:20 9:21 143 141-145 1337 163 160-166 425 371-457 9/0
2.00 19:24 2:18 9:11 140 137-143 1286 163 160-168 378 344-439 3/4
2.25 21:40 2:15 9:02 137 135-139 1237 163 158-170 372 298-438 3/7
2.50 23:59 2:19 9:17 143 136-149 1326 163 160-168 466 366-516 8/3
2.75 26:23 2:24 9:37 151 149-153 1453 162 160-166 470 421-507 19/0
3.00 28:48 2:25 9:40 152 149-154 1469 162 158-166 432 347-563 17/1
3.25 32:27 3:39 +1:23 14:37 139 124-150 2032 161 110-170 387 74-539 20/14
3.50 34:41 2:13 8:54 141 139-142 1255 163 158-168 383 319-532 8/13
3.75 36:49 2:08 8:31 138 135-141 1175 164 160-168 361 325-417 0/22
4.00 38:58 2:10 8:39 138 135-141 1193 165 162-172 394 351-464 1/20
4.25 41:18 2:20 9:21 144 141-148 1346 165 162-170 451 355-579 9/5
4.50 43:33 2:15 8:58 146 144-148 1309 165 162-172 423 353-501 6/3
4.75 45:46 2:13 +2 8:51 143 141-145 1266 166 162-174 402 261-442 1/7
5.00 47:55 2:09 8:36 142 141-143 1221 165 162-170 392 366-435 1/12
5.25 49:59 2:04 8:17 142 140-143 1177 166 164-168 379 340-413 0/15
5.50 52:05 2:06 8:23 141 138-144 1183 166 162-170 417 345-469 1/16
5.75 54:56 2:51 +38 11:23 141 138-147 1606 164 108-168 433 100-646 11/10
6.00 57:12 2:16 +5 9:05 142 139-145 1289 166 162-170 393 222-500 2/9
6.25 59:24 2:12 8:50 147 140-149 1297 166 162-172 450 312-575 9/6
6.29 59:45 21 9:45 145 144-147 1413 161 158-164 306 292-348 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    53 2.9% 9:28
    48 3.7% 9:35

  • Cadence Distribution

    164 avge / 174 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.9 163 6.3 57:13 9:23
    Walk 1.5 112 0 56 47:02
    Pause 2.6 - - 1:36 -

  • Power Distribution

    411W (646 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 41.32% More
    800m 4:08 8:19 48.04% More
    1km 5:12 8:22 49.77% More
    Mile 8:26 8:26 52.09% More
    5k 27:51 8:58 53.74% More
    5 miles 46:42 9:20 52.23% More
    10k 59:02 9:30 51.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 53.94
    5km 27:06 8:43 55.23
    5M 44:53 8:59 54.36
    10km 56:31 9:06 53.93
    10M 1:33:35 9:22 53.87
    Half 2:04:36 9:31 53.14
    20M 3:15:07 9:45 53.77
    Mara 4:19:47 9:55 53.85
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