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Wed 25th Dec 2024 at 7:03am by arrayschism

Run > General
  • Time
    57:30
  • Miles
    4.77
  • Min/mi
    12:03
  • Pacing
    50.9%
  • WAVA
    39.80
  • Stride(cm)
    75
  • Cals
    466
  • Watts
    241
  • Cadence
    178
  • BPM
    115
  • %MHR
    62.6
  • B/mi
    1382
  • Asc(m)
    84
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 4.77mi - 57:30(12:03/mi) 115/155bpm [1387b/mi] 466cal 194/375W
57:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:49 2:49 11:15 107 63-129 1203 179 128-190 200 2-285 3/19
0.50 5:28 2:39 10:36 125 123-128 1324 177 166-186 207 185-235 1/17
0.75 8:51 3:23 13:34 112 92-125 1519 182 150-188 207 151-264 0/10
1.00 11:16 2:25 9:40 134 124-138 1295 185 180-190 240 220-256 1/10
1.25 14:49 3:33 14:11 108 89-138 1532 180 176-186 246 168-299 4/3
1.50 17:07 2:18 9:11 118 115-120 1084 184 178-186 246 229-260 2/6
1.75 19:23 2:16 9:05 121 118-125 1099 185 182-190 257 240-280 1/4
2.00 24:30 5:07 20:27 105 84-128 2148 182 102-188 237 39-275 2/1
2.25 26:52 2:22 9:28 94 92-104 890 185 182-188 263 248-275 6/2
2.50 29:12 2:20 9:22 97 94-100 908 186 182-190 258 245-276 3/4
2.75 31:41 2:28 9:54 96 93-99 950 184 178-188 254 221-299 10/4
3.00 34:13 2:33 10:11 101 96-105 1029 182 102-188 256 143-327 11/2
3.25 39:26 5:12 20:49 93 58-111 1936 166 80-188 228 4-315 1/2
3.50 41:54 2:29 9:55 124 111-131 1230 179 104-190 231 43-269 1/12
3.75 44:11 2:17 9:06 139 130-143 1266 185 180-188 267 211-342 7/6
4.00 48:01 3:50 15:20 119 101-143 1825 145 96-192 174 84-299 7/0
4.25 50:23 2:22 9:29 142 127-153 1348 187 176-194 294 15-343 15/0
4.50 53:10 2:47 11:08 145 132-155 1614 179 92-190 266 58-329 13/5
4.75 57:15 4:05 16:20 125 102-151 2042 166 80-190 278 7-375 23/0
4.77 57:30 15 12:21 137 136-138 1692 184 178-188 314 282-337 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 6.3% 15:33
    27 2.5% 12:18

  • Cadence Distribution

    178 avge / 194 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.3 183 4.6 46:11 10:05
    Walk 6.7 108 0.2 3:51 20:01
    Still 13.0 - - 7:28 -

  • Power Distribution

    241W (375 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:54 37.54% More
    800m 4:31 9:06 43.23% More
    1km 5:43 9:13 44.51% More
    Mile 9:35 9:35 45.15% More
    5k 35:03 11:17 42.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:59 10:59 39.39
    5km 36:30 11:45 40.35
    5M 1:00:27 12:05 39.68
    10km 1:16:06 12:15 39.37
    10M 2:06:01 12:36 39.31
    Half 2:47:47 12:48 38.77
    20M 4:22:45 13:08 39.23
    Mara 5:49:49 13:21 39.29
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