You can still access the old version of this page.

Wed 25th Dec 2024 at 7:48am by Andy Poole

Run > General

Follow User
0 👍

Time
6:48
Miles
0.37
Min/mi
18:23
Stride(cm)
77
Cals
49
Cadence
113
BPM
121
B/mi
2227
Asc(m)
8
Surface
Road

Notes & Comments

1) 0.37mi - 6:48(18:30/mi) 121/153bpm [2238b/mi] 49cal

6:48

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:25	134 120-152	2602	109 102-120	3/1
0.13	2:17	1:05	17:12	121 118-126	2082	114 110-118	1/1
0.19	3:24	1:06	17:40	121 114-126	2139	111 110-114	5/0
0.25	4:30	1:06	17:42	122 117-129	2159	115 112-118	1/0
0.31	5:41	1:11	18:54	114 111-117	2155	114 110-120	0/3
0.37	6:49	1:08	20:28	111 106-118	2273	115 108-118	1/3

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
121 avge / 152 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:20	17:25	0.00%	More

Predictions

Dist	Time	Per Mile
1M	19:30	19:30
5km	1:04:52	20:53
5M	1:47:26	21:29
10km	2:15:16	21:46
10M	3:43:59	22:24
Half	4:58:13	22:46
20M	7:46:59	23:21
Mara	10:21:45	23:44

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Wed 25th Dec 2024 at 7:48am by Andy Poole

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Benchmarks

Predictions

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.