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Wed 25th Dec 2024 at 6:36am by Bri

Run > General
  • Time
    53:49
  • Miles
    6.16
  • Min/mi
    8:44
  • Pacing
    45%
  • Stride(cm)
    112
  • Cals
    497
  • Watts
    303
  • Cadence
    164
  • BPM
    96
  • %MHR
    58.7
  • B/mi
    836
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1) 1mi - 8:56(8:56/mi) 87/96bpm [777b/mi] 78cal 288/323W
2) 1mi - 8:31(8:31/mi) 87/94bpm [741b/mi] 70cal 318/401W
3) 1mi - 9:21(9:21/mi) 93/107bpm [870b/mi] 86cal 282/344W
4) 1mi - 9:04(9:04/mi) 96/109bpm [870b/mi] 80cal 281/336W
5) 1mi - 8:24(8:24/mi) 106/113bpm [890b/mi] 85cal 315/392W
6) 1mi - 8:10(8:10/mi) 104/114bpm [849b/mi] 83cal 316/368W
7) 0.16mi - 1:23(8:37/mi) 109/111bpm [939b/mi] 15cal 325/358W
8:56 8:31 9:21 9:04 8:24 8:10 1:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:21 2:21 9:24 83 61-90 780 161 158-168 295 229-323 4/1
0.50 4:33 2:12 8:49 84 78-92 741 161 160-164 277 251-312 2/5
0.75 6:45 2:12 8:46 89 78-95 781 163 162-166 287 267-305 1/2
1.00 8:56 2:11 8:44 91 80-96 795 165 162-166 293 273-312 1/5
1.25 11:04 2:09 8:34 87 81-94 746 165 164-166 308 298-328 2/0
1.50 13:13 2:08 8:32 87 84-94 743 166 164-170 322 300-401 6/2
1.75 15:18 2:05 8:21 88 85-90 735 167 166-170 324 307-384 4/3
2.00 17:28 2:10 8:40 87 86-89 754 166 160-168 316 288-335 3/2
2.25 19:53 2:25 9:41 87 86-90 842 165 162-168 263 253-288 2/3
2.50 22:15 2:22 9:28 88 86-91 834 164 162-166 296 268-344 5/2
2.75 24:31 2:17 9:06 96 87-102 874 163 158-166 273 229-299 2/11
3.00 26:48 2:17 9:08 100 88-107 913 163 158-166 299 270-314 4/1
3.25 28:52 2:03 8:14 95 85-106 782 164 160-166 295 242-321 2/7
3.50 31:01 2:09 8:37 93 88-103 801 164 158-166 307 90-336 2/2
3.75 33:09 2:08 8:33 102 97-109 873 163 160-168 293 272-312 3/2
4.00 35:52 2:43 10:50 93 82-103 1008 161 124-168 283 70-323 3/5
4.25 37:58 2:06 8:25 105 87-112 884 165 162-168 311 280-336 3/2
4.50 40:05 2:06 8:25 105 97-112 884 165 162-170 315 280-347 2/3
4.75 42:07 2:02 8:09 107 101-113 872 165 162-166 311 291-365 3/4
5.00 44:16 2:09 8:36 108 102-113 929 164 162-166 322 287-392 9/1
5.25 46:17 2:01 8:05 105 96-113 849 165 164-168 308 280-328 0/5
5.50 48:22 2:05 8:21 110 107-113 919 165 162-168 324 304-354 4/1
5.75 50:22 1:59 7:57 110 106-114 875 164 162-166 313 291-344 2/4
6.00 55:33 5:12 +3:08 20:46 93 71-110 1932 166 158-168 330 86-368 4/3
6.16 56:57 1:24 8:46 109 106-111 956 165 164-166 325 289-358 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 114 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.9 164 6.2 53:17 9:10
    Walk 0.2 124 0 6 37:22
    Still 0.7 - - 25 -
    Pause 5.2 - - 3:08 -

  • Power Distribution

    303W (401 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 0.00% More
    800m 4:01 8:05 0.00% More
    1km 5:04 8:09 0.00% More
    Mile 8:11 8:11 0.00% More
    5k 26:46 8:37 0.00% More
    5 miles 43:35 8:43 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:50 7:50
    5km 26:03 8:23
    5M 43:08 8:38
    10km 54:19 8:44
    10M 1:29:57 9:00
    Half 1:59:45 9:08
    20M 3:07:31 9:23
    Mara 4:09:40 9:32
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