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Tue 24th Dec 2024 at 9:29pm by PQuinn

Walk > General
  • Time
    51:45
  • Miles
    2.36
  • Min/mi
    21:56
  • Stride(cm)
    62
  • Cals
    245
  • Cadence
    118
  • BPM
    73
  • %MHR
    40.7
  • B/mi
    1605
  • Asc(m)
    116
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 24:43(24:43/mi) 67/80bpm [1656b/mi] 100cal 40/64rpm
2) 1mi - 19:06(19:06/mi) 75/89bpm [1432b/mi] 103cal 53/63rpm
3) 0.36mi - 7:56(21:53/mi) 83/91bpm [1817b/mi] 42cal 45/62rpm
24:43 19:06 7:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 5:52 5:52 46:53 64 57-71 3001 113 102-120 10/4
0.25 9:17 3:25 27:22 66 58-74 1807 117 106-122 9/4
0.38 11:45 2:28 19:48 67 61-72 1326 116 110-122 3/9
0.50 14:05 2:19 18:34 70 64-74 1300 117 114-122 3/11
0.63 16:18 2:14 17:49 71 67-74 1265 119 116-122 11/13
0.75 19:02 2:44 21:49 69 59-79 1505 120 114-126 9/4
0.88 22:16 3:14 25:55 68 59-78 1763 120 114-124 4/5
1.00 24:42 2:26 19:28 64 56-70 1246 121 114-124 10/3
1.13 26:46 2:04 16:33 68 65-73 1125 119 118-124 4/6
1.25 29:09 2:23 19:04 72 67-75 1372 119 116-126 7/1
1.38 31:23 2:13 17:47 72 65-80 1280 120 116-124 5/9
1.50 33:59 2:36 20:49 70 66-74 1457 120 114-124 4/7
1.63 36:36 2:37 20:59 69 63-82 1448 118 112-122 5/7
1.75 38:55 2:19 18:30 82 70-88 1518 116 112-120 13/7
1.88 41:15 2:20 18:43 86 83-88 1610 116 114-118 6/13
2.00 43:48 2:33 20:22 85 80-88 1732 116 112-120 11/9
2.13 46:33 2:45 21:59 80 74-86 1759 115 106-120 10/6
2.25 49:23 2:50 22:38 86 80-91 1946 117 114-122 11/4
2.36 51:45 2:22 21:03 84 79-88 1768 115 112-120 6/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    73 avge / 91 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.3% 18:36
    10 7.2% 17:45

  • Cadence Distribution

    118 avge / 126 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:10 16:47 More
    800m 8:56 17:57 More
    1km 11:23 18:20 More
    Mile 18:46 18:46 More
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