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Tue 24th Dec 2024 at 8:30pm by Alicia_H

Run > General
  • Time
    1:02:49
  • Miles
    5.67
  • Min/mi
    11:05
  • Pacing
    35.6%
  • Stride(cm)
    80
  • Cals
    291
  • Cadence
    182
  • BPM
    115
  • B/mi
    1275
  • Surface
    Road

Notes & Comments

1) 0mi - 11:08(0/mi)
2) 0mi - 11:08(0/mi)
3) 0mi - 10:54(0/mi)
4) 0mi - 11:07(0/mi)
5) 0mi - 11:42(0/mi)
6) 0mi - 6:50(0/mi)
11:08 11:08 10:54 11:07 11:42 6:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:09 3:09 12:35 108 76-121 1359 161 62-204 7/3
0.50 5:47 2:38 10:34 120 109-126 1267 190 178-206 4/4
0.75 8:26 2:39 10:34 119 116-122 1258 189 182-204 1/2
1.00 11:07 2:41 10:45 120 116-125 1289 190 182-206 10/10
1.25 14:10 3:04 12:15 115 101-123 1408 171 64-208 5/4
1.50 16:49 2:38 10:34 120 116-125 1267 191 184-208 4/3
1.75 19:27 2:39 10:34 117 115-120 1237 190 178-206 1/4
2.00 22:15 2:48 11:10 113 108-119 1262 181 74-206 6/6
2.25 24:56 2:41 10:44 117 115-121 1255 191 182-204 9/8
2.50 27:36 2:41 10:42 118 116-121 1263 191 178-206 3/4
2.75 30:41 3:05 12:20 116 107-123 1431 188 90-212 6/5
3.00 33:34 2:53 11:31 116 111-120 1336 190 170-208 5/2
3.25 36:30 2:56 11:42 114 104-121 1334 180 102-204 9/10
3.50 40:58 4:28 17:52 116 82-121 2073 189 176-204 5/3
3.75 43:40 2:42 10:50 113 86-120 1223 189 170-204 9/6
4.00 46:27 2:47 11:08 114 111-117 1270 187 130-204 8/12
4.25 49:08 2:41 10:45 118 112-125 1268 188 142-202 6/9
4.50 54:00 4:51 19:24 104 82-114 2018 144 62-220 6/8
4.75 56:43 2:44 10:55 116 100-139 1266 167 86-234 9/3
5.00 1:01:54 5:11 20:43 124 96-149 2568 163 64-224 6/8
5.25 1:08:41 6:47 27:08 109 86-123 2958 186 80-228 7/5
5.50 1:11:47 3:06 12:23 112 104-120 1386 191 182-206 10/11
5.67 1:13:31 1:44 10:25 113 111-115 1177 191 182-204 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 149 max Delete HR Trace

  • Cadence Distribution

    182 avge / 234 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.8 189 5.3 56:29 10:38
    Walk 15.3 111 0.4 11:17 32:05
    Still 7.8 - - 5:45 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:20 0.00% More
    800m 5:15 10:34 0.00% More
    1km 6:33 10:32 0.00% More
    Mile 10:44 10:44 0.00% More
    5k 34:28 11:06 0.00% More
    5 miles 1:01:40 12:20 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:59 9:59
    5km 33:12 10:41
    5M 54:59 11:00
    10km 1:09:13 11:08
    10M 1:54:37 11:28
    Half 2:32:37 11:39
    20M 3:58:59 11:57
    Mara 5:18:11 12:09
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