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Tue 24th Dec 2024 at 9:14pm by gojojo

Walk > General
  • Time
    35:56
  • Miles
    1.88
  • Min/mi
    19:07
  • Stride(cm)
    76
  • Cals
    183
  • Cadence
    111
  • BPM
    115
  • %MHR
    67.4
  • B/mi
    2201
  • Asc(m)
    72
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 19:39(19:39/mi) 115/147bpm [2260b/mi] 104cal 54/59rpm
2) 0.88mi - 16:17(18:29/mi) 115/140bpm [2126b/mi] 79cal 56/59rpm
19:39 16:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:31 85 79-90 1914 110 96-112 0/4
0.13 2:37 1:13 19:23 94 92-96 1823 111 110-114 0/3
0.19 3:49 1:12 19:05 103 88-121 1966 109 106-112 4/0
0.25 5:04 1:16 20:09 127 122-133 2559 107 106-110 9/0
0.31 6:23 1:19 21:04 132 128-133 2781 104 100-106 7/0
0.38 7:39 1:16 20:15 135 128-139 2735 106 102-114 8/0
0.44 8:57 1:18 20:42 141 138-145 2919 105 102-106 8/0
0.50 10:12 1:15 19:53 143 134-147 2844 106 102-112 7/0
0.56 11:25 1:13 19:31 125 120-134 2439 109 106-110 4/0
0.63 12:35 1:10 18:46 112 106-119 2101 111 108-114 0/2
0.69 13:46 1:11 18:55 105 103-108 1987 112 110-114 0/7
0.75 14:57 1:11 18:49 103 99-107 1938 114 112-116 0/6
0.81 16:05 1:08 18:13 97 95-99 1766 114 112-116 0/11
0.88 17:16 1:11 18:53 99 97-101 1869 114 112-118 0/9
0.94 18:29 1:13 19:27 119 101-140 2314 111 108-116 2/4
1.00 19:38 1:10 18:37 124 111-141 2309 114 112-118 6/0
1.06 20:50 1:12 19:10 103 97-112 1974 114 106-118 0/4
1.13 22:01 1:11 18:50 98 93-101 1845 114 112-114 0/4
1.19 23:09 1:08 18:15 105 100-110 1915 114 112-114 0/6
1.25 24:16 1:07 17:47 107 107-108 1904 113 110-114 0/5
1.31 25:22 1:06 17:43 107 104-110 1896 114 110-118 0/3
1.38 26:30 1:07 18:00 107 105-109 1926 113 110-116 0/2
1.44 27:37 1:07 17:58 114 104-120 2049 114 114-116 0/1
1.50 28:45 1:08 18:01 115 108-121 2071 114 112-116 0/1
1.56 29:54 1:09 18:19 116 109-121 2124 114 112-116 1/0
1.63 31:05 1:11 18:57 119 116-126 2255 111 106-116 3/1
1.69 32:14 1:09 18:31 132 128-137 2443 113 110-116 2/1
1.75 33:25 1:11 19:01 122 116-130 2320 111 108-116 3/0
1.81 34:35 1:09 18:31 134 126-139 2480 111 110-114 4/0
1.88 35:47 1:12 19:08 130 129-133 2486 112 110-114 3/0
1.88 35:56 9 28:06 130 130-130 3654 109 108-110 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    52 7.3% 20:04
    16 2.7% 18:53

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:25 17:46 More
    800m 8:57 18:00 More
    1km 11:18 18:11 More
    Mile 18:26 18:26 More
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