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Tue 24th Dec 2024 at 6:29pm by Pudmeister

Walk > General

  • Time
    52:51
  • Miles
    1.99
  • Min/mi
    26:33
  • Stride(cm)
    52
  • Cals
    203
  • Cadence
    117
  • BPM
    112
  • %MHR
    65.3
  • B/mi
    2967
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 20:07(20:07/mi) 125/139bpm [2515b/mi] 96cal 54/69rpm
2) 0.99mi - 32:43(33:00/mi) 108/127bpm [3564b/mi] 107cal 27/115rpm
20:07 32:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:26 123 117-128 2266 126 124-128 1/1
0.13 2:13 1:03 16:55 131 127-136 2216 127 122-132 3/0
0.19 3:18 1:05 17:27 134 131-136 2337 125 122-128 1/0
0.25 4:25 1:07 17:54 134 131-137 2399 121 120-122 0/1
0.31 5:31 1:06 17:37 133 132-134 2343 124 122-128 0/2
0.38 6:36 1:05 17:25 131 126-138 2282 125 122-130 1/1
0.44 7:43 1:06 17:41 135 131-138 2387 127 124-128 0/0
0.50 8:51 1:08 18:06 129 128-131 2334 126 124-130 1/0
0.56 9:59 1:08 18:08 124 121-129 2248 122 120-128 2/1
0.63 11:06 1:07 17:54 130 122-134 2326 122 116-124 2/1
0.69 12:32 1:26 22:54 122 115-132 2793 109 100-118 0/2
0.75 1:51:08 1:38:37 +1:44:11 26:17:45 113 107-118 178285 111 82-118 0/1
0.81 1:59:48 8:40 2:18:40 119 117-121 16501 114 112-116 1/1
0.88 2:01:42 1:54 30:21 117 111-120 3551 113 110-118 1/1
0.94 2:03:01 1:19 21:07 115 110-118 2428 113 110-114 1/0
1.00 2:04:19 1:17 20:39 119 117-123 2457 114 110-128 2/1
1.06 2:05:36 1:17 20:35 118 115-123 2430 114 112-116 1/0
1.13 2:06:53 1:18 20:41 110 106-114 2275 113 110-118 0/1
1.19 2:08:14 1:21 21:29 112 110-114 2406 113 108-118 1/1
1.25 2:09:33 1:19 21:01 118 114-121 2481 113 108-118 0/1
1.31 2:10:52 1:19 21:11 117 115-118 2478 113 110-118 1/0
1.38 2:12:13 1:21 21:34 118 114-121 2545 111 108-114 0/1
1.44 2:13:36 1:23 22:07 119 116-122 2631 110 108-114 1/0
1.50 2:14:54 1:18 20:55 121 119-123 2532 114 110-122 0/1
1.56 2:16:11 1:16 20:23 123 119-127 2507 114 108-118 0/1
1.63 2:17:27 1:16 20:18 122 118-127 2477 113 112-116 1/1
1.69 2:18:46 1:20 21:12 118 115-121 2502 121 110-230 0/0
1.75 2:21:13 2:27 39:08 114 103-120 4462 109 106-118 0/0
1.81 2:25:04 3:51 1:01:32 104 93-113 6400 - 0/0
1.88 2:29:22 4:18 1:08:43 102 91-112 7009 - 1/1
1.94 2:34:08 4:46 1:16:21 86 74-98 6567 - 1/0
1.99 2:37:02 2:54 53:37 98 88-105 5254 90 84-96 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    112 avge / 138 max Delete HR Trace
  • Cadence Distribution

    117 avge / 230 max Stride Length: 52cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:20 17:26 More
    800m 8:44 17:35 More
    1km 10:59 17:40 More
    Mile 20:49 20:49 More
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