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Tue 24th Dec 2024 at 8:36pm by Mr. K.

Bike > General
  • Time
    15:49
  • Miles
    1.63
  • Mph
    6.2
  • Cals
    137
  • BPM
    107
  • %MHR
    62.6
  • B/mi
    1038
  • Asc(m)
    16
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1.63mi - 15:49(9:42/mi) 107/137bpm [1038b/mi] 137cal 6.19/17.42mph
15:49

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 34 34 6.61 91 87-93 825 72/0
0.13 1:05 31 7.29 92 90-95 758 1/1
0.19 1:33 28 8.07 90 89-92 669 0/1
0.25 2:03 30 7.40 85 82-89 689 0/2
0.31 2:25 22 10.36 89 87-89 515 0/6
0.38 2:39 14 15.57 86 85-87 331 0/1
0.44 3:01 21 10.49 86 85-90 492 0/1
0.50 3:28 27 8.30 90 87-90 651 1/0
0.56 3:57 29 7.87 83 80-87 633 0/1
0.63 4:26 29 7.64 84 80-86 660 1/0
0.69 4:56 30 7.40 92 86-99 746 1/0
0.75 5:27 30 7.46 98 96-100 789 2/0
0.81 5:59 32 6.96 98 96-100 845 2/0
0.88 6:33 34 6.58 96 94-99 875 2/0
0.94 7:12 39 5.79 99 95-103 1026 1/0
1.00 8:22 1:10 3.23 102 101-104 1894 1/0
1.06 9:26 1:05 3.47 103 101-105 1779 0/0
1.13 10:00 34 6.71 112 105-116 1001 0/0
1.19 10:32 32 7.06 120 116-121 1020 1/0
1.25 11:05 33 6.85 122 121-123 1069 0/1
1.31 11:38 33 6.78 125 123-129 1106 1/2
1.38 12:06 29 7.86 128 125-129 977 1/0
1.44 12:40 33 6.73 127 126-128 1132 1/0
1.50 14:09 1:29 2.53 129 124-137 3053 1/1
1.56 14:59 51 4.44 133 131-137 1798 0/5
1.63 15:35 36 6.24 130 129-131 1250 0/1
1.63 15:50 15 1.56 133 131-134 5126 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    107 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    12 1.0% 5.8

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:24 5:37 More
    800m 3:19 6:40 More
    1km 4:19 6:58 More
    Mile 8:21 8:21 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:48:12 10:49
    20km 2:16:13 10:58
    15 miles 2:46:17 11:05
    20 miles 3:45:34 11:17
    40km 4:44:01 11:26
    25 miles 4:45:46 11:26
    42km 4:59:05 11:28
    50 miles 9:55:48 11:55
    56 miles 11:11:51 12:00
    100 miles 20:42:13 12:25
    112 miles 23:20:46 12:30
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