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Tue 24th Dec 2024 at 8:12pm by AliBBR

Run > General
  • Time
    36:41
  • Miles
    2.02
  • Min/mi
    18:10
  • Pacing
    84.3%
  • WAVA
    26.78
  • Stride(cm)
    78
  • Cals
    135
  • Watts
    110
  • Cadence
    114
  • BPM
    87
  • B/mi
    1582
  • Asc(m)
    45
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 16:50(16:50/mi) 87/104bpm [1464b/mi] 62cal 113/W 3.57/4.88mph
2) 1mi - 18:07(18:07/mi) 87/102bpm [1576b/mi] 67cal 101/W 3.31/4.18mph
3) 0.02mi - 1:45(1:21:59/mi) 85/93bpm [6969b/mi] 6cal 23/W 0.73/3.81mph
16:50 18:07 1:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:05 1:05 17:21 82 77-87 1423 112 110-114 86 39-100 5/1
0.13 2:06 1:01 16:19 83 80-84 1354 114 112-116 105 91-119 0/0
0.19 2:57 51 13:37 83 79-86 1131 115 112-118 114 102-134 2/2
0.25 4:00 1:03 16:42 81 79-85 1352 114 112-116 115 108-133 0/0
0.31 5:02 1:02 16:32 82 80-85 1355 113 112-114 111 102-128 2/0
0.38 6:03 1:01 16:12 86 82-91 1393 121 112-174 124 111-170 5/0
0.44 7:08 1:05 17:26 94 90-96 1639 108 106-114 124 94-142 9/0
0.50 8:15 1:07 17:47 98 94-104 1743 106 104-108 144 133-157 8/0
0.56 9:26 1:11 18:56 100 95-104 1893 106 104-112 141 122-156 4/0
0.63 10:30 1:04 17:12 88 78-95 1513 107 98-114 108 92-134 0/2
0.69 11:34 1:03 16:54 83 80-86 1403 116 110-118 108 94-114 0/2
0.75 12:39 1:05 17:21 86 81-90 1492 117 112-124 104 86-119 1/4
0.81 13:39 1:00 16:01 88 85-90 1409 118 114-120 99 79-134 0/3
0.88 14:42 1:03 16:55 84 79-89 1420 118 116-118 107 94-134 1/0
0.94 15:43 1:00 16:06 86 82-89 1385 114 110-118 112 78-156 2/1
1.00 16:48 1:06 17:31 85 82-89 1489 115 112-118 108 88-123 2/1
1.06 17:59 1:10 18:46 86 82-88 1613 111 108-114 112 100-126 2/0
1.13 18:58 59 15:46 88 87-92 1387 114 110-116 105 83-129 2/1
1.19 20:21 1:23 22:07 87 82-92 1925 111 104-118 113 85-134 0/0
1.25 22:01 1:40 26:40 86 78-89 2294 109 52-116 91 42-116 2/1
1.31 23:02 1:01 16:14 85 84-89 1380 114 114-116 107 92-123 1/1
1.38 24:01 1:00 15:56 89 85-91 1418 117 114-122 109 96-127 0/8
1.44 24:58 56 15:02 87 85-89 1308 121 120-124 88 75-104 0/8
1.50 26:00 1:02 16:33 87 84-93 1441 122 122-124 88 74-104 0/5
1.56 26:58 58 15:35 95 90-98 1480 121 120-122 92 78-115 0/1
1.63 27:58 59 15:49 87 80-98 1376 118 114-122 105 92-114 1/2
1.69 28:55 57 15:13 87 83-94 1324 117 116-118 114 97-135 1/0
1.75 29:52 58 15:24 97 87-102 1494 116 116-118 120 102-148 0/0
1.81 31:07 1:15 19:58 86 83-89 1717 115 110-118 114 98-127 2/2
1.88 32:03 56 14:55 84 82-86 1254 116 114-118 114 103-126 5/0
1.94 33:04 1:00 16:08 84 81-86 1355 115 112-118 117 106-135 0/0
2.00 34:56 1:52 29:52 87 85-92 2598 110 52-132 120 1-202 0/0
2.02 36:41 1:45 1:22:36 85 76-93 7020 103 50-130 80 37-115 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 104 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 4.5% 17:24

  • Cadence Distribution

    114 avge / 174 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.4 163 0 9 17:15
    Walk 93.2 113 2 34:10 16:59
    Still 6.4 - - 2:21 -

  • Power Distribution

    110W (202 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:49 15:23 22.60% More
    800m 7:48 15:41 26.33% More
    1km 9:52 15:53 27.10% More
    Mile 16:37 16:37 27.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 17:25 17:25 26.08
    5km 57:54 18:38 26.72
    5M 1:35:52 19:10 26.35
    10km 2:00:43 19:26 26.16
    10M 3:19:54 19:59 26.14
    Half 4:26:08 20:19 25.80
    20M 6:56:46 20:50 26.11
    Mara 9:14:53 21:11 26.15
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