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Tue 24th Dec 2024 at 9:13am by MattT

Bike > Virtual Ride
  • Time
    51:03
  • Miles
    17.76
  • Mph
    20.9
  • FBI
    89.92
  • Cals
    479
  • Watts
    169
  • Cadence
    88
  • BPM
    109
  • %MHR
    60.3
  • B/mi
    312
  • Asc(m)
    113
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 3.05mi - 10:45(3:32/mi) 88/102bpm [310b/mi] 68cal 79/89rpm 111/170W 17.01/30.74mph
2) 1.57mi - 5:00(3:11/mi) 102/105bpm [325b/mi] 48cal 86/94rpm 170/173W 18.85/24.84mph
3) 0.77mi - 2:00(2:37/mi) 100/104bpm [261b/mi] 17cal 87/89rpm 153/212W 23/24.62mph
4) 1.6mi - 4:00(2:30/mi) 112/118bpm [279b/mi] 48cal 89/92rpm 209/211W 24.05/31.73mph
5) 0.64mi - 2:00(3:07/mi) 107/117bpm [334b/mi] 18cal 88/93rpm 162/315W 19.22/26.44mph
6) 1.2mi - 3:00(2:30/mi) 124/130bpm [310b/mi] 43cal 91/94rpm 250/313W 24/28.46mph
7) 0.75mi - 2:00(2:40/mi) 116/130bpm [308b/mi] 18cal 91/99rpm 162/235W 22.57/27.65mph
8) 0.95mi - 2:00(2:07/mi) 133/142bpm [281b/mi] 32cal 95/99rpm 284/286W 28.39/34.82mph
9) 0.67mi - 2:00(2:59/mi) 125/140bpm [372b/mi] 20cal 90/93rpm 180/490W 20.14/29.18mph
10) 0.39mi - 1:00(2:32/mi) 137/143bpm [347b/mi] 18cal 97/99rpm 326/385W 23.69/28.84mph
11) 0.7mi - 2:00(2:51/mi) 124/143bpm [354b/mi] 18cal 90/107rpm 164/311W 21.05/28.27mph
12) 2.08mi - 5:00(2:24/mi) 118/123bpm [283b/mi] 55cal 91/93rpm 194/196W 24.99/32.21mph
13) 3.28mi - 10:00(3:03/mi) 107/129bpm [326b/mi] 76cal 90/96rpm 133/196W 19.68/25.66mph
14) 0.1mi - 18(3:06/mi) 88/93bpm [273b/mi] 20/90rpm 10/85W 19.36/22.32mph
10:45 5:00 2:00 4:00 2:00 3:00 2:00 2:00 2:00 1:00 2:00 5:00 10:00 18

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
3.05 18:34 18:34 9.85 89 63-102 542 79 0-89 112 0-170 17/17
4.61 23:33 4:59 18.86 102 99-105 324 86 83-94 170 169-173 19/13
5.37 25:32 1:59 22.99 100 95-104 261 87 82-89 153 106-212 0/7
6.97 29:31 3:59 24.07 113 96-118 282 89 84-92 210 150-211 1/8
7.61 31:30 1:59 19.16 108 102-117 338 88 80-93 163 116-315 11/1
8.80 34:30 2:59 24.03 125 105-130 312 91 68-94 250 235-313 12/7
9.55 36:29 1:59 22.53 117 111-130 312 92 89-99 163 55-239 3/1
10.49 38:28 1:59 28.48 133 118-142 280 96 91-99 284 239-286 0/12
11.15 40:27 1:59 20.06 125 113-140 374 90 71-93 182 104-490 8/1
11.54 41:26 59 23.80 137 119-143 345 97 83-99 326 311-385 3/2
12.24 43:25 1:59 20.99 124 113-143 354 90 81-107 164 0-311 9/7
14.31 48:24 4:59 24.99 119 113-123 286 91 88-93 195 146-196 2/19
17.59 58:23 9:59 19.67 108 91-129 329 90 0-96 133 0-196 27/13
17.68 58:40 17 +1 19.20 88 83-93 275 20 0-90 11 0-85 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    12 2.2% 9.7
    12 2.2% 14.2
    12 2.2% 20.5

  • Cadence Distribution

    88 avge / 107 max

  • Power Distribution

    169W (490 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 28 1:52 More
    800m 59 1:58 More
    1km 1:15 2:00 More
    Mile 2:04 2:04 More
    5k 7:28 2:24 More
    5 miles 12:29 2:30 More
    10k 15:35 2:30 More
    10 miles 25:34 2:33 More
    Half 34:28 2:38 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 27:38 2:46
    20km 34:52 2:48
    15 miles 42:37 2:50
    20 miles 57:57 2:54
    40km 1:13:06 2:56
    25 miles 1:13:34 2:57
    42km 1:17:01 2:57
    50 miles 2:34:16 3:05
    56 miles 2:54:08 3:07
    100 miles 5:23:31 3:14
    112 miles 6:05:10 3:16
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