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Tue 24th Dec 2024 at 8:12pm by Sparky Crackers

Run > General
  • Time
    8:58
  • Miles
    0.52
  • Min/mi
    17:15
  • WAVA
    22.73
  • Stride(cm)
    80
  • Cals
    54
  • Watts
    131
  • Cadence
    118
  • BPM
    90
  • %MHR
    52.7
  • B/mi
    1553
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 0.52mi - 8:58(17:05/mi) 90/103bpm [1537b/mi] 54cal 122/260W
8:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:09 1:09 +12 18:29 96 87-103 1774 139 112-162 195 123-260 1/1
0.13 2:01 52 13:49 96 93-100 1327 126 82-138 173 35-202 1/0
0.19 3:15 1:14 +8 19:38 94 91-97 1845 120 116-132 136 121-186 0/1
0.25 4:19 1:04 17:07 90 86-93 1541 114 110-120 113 104-133 0/0
0.31 5:28 1:09 18:26 86 83-87 1585 110 104-116 106 98-112 1/1
0.38 6:27 58 15:35 87 83-92 1356 119 110-154 121 100-215 1/1
0.44 7:30 1:04 17:00 90 87-96 1530 119 108-152 125 95-197 1/1
0.50 8:57 1:27 +16 23:14 88 84-91 2045 108 102-114 112 101-136 1/0
0.52 9:33 36 24:16 82 81-84 1990 104 98-108 103 92-110 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 103 max Delete HR Trace

  • Cadence Distribution

    118 avge / 162 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 9.8 153 0.1 49 14:09
    Walk 85.4 113 0.5 8:16 18:05
    Still 3.4 - - 20 -
    Pause 1.4 - - 8 -

  • Power Distribution

    131W (260 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 50 13:31 21.64% More
    200m 1:52 14:59 21.01% More
    400m 4:09 16:41 19.77% More
    800m 8:46 17:38 21.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 17:56 17:56 23.75
    5km 59:38 19:12 24.30
    5M 1:38:46 19:45 23.89
    10km 2:04:21 20:01 23.69
    10M 3:25:54 20:35 23.65
    Half 4:34:09 20:56 23.32
    20M 7:09:18 21:28 23.59
    Mara 9:31:34 21:49 23.63
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