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Wed 25th Dec 2024 at 8:19am by mawngyguy

Run > General
  • Time
    45:36
  • Miles
    3.49
  • Min/mi
    13:04
  • Pacing
    72.1%
  • WAVA
    41.42
  • Stride(cm)
    78
  • Cals
    292
  • Cadence
    158
  • BPM
    118
  • %MHR
    68
  • B/mi
    1545
  • Asc(m)
    146
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1km - 7:54(7:54/km) 129/148bpm [1019b/km] 72cal
2) 1km - 10:04(10:04/km) 124/150bpm [1248b/km] 74cal
3) 1km - 9:21(9:21/km) 110/119bpm [1028b/km] 43cal
4) 1km - 7:02(7:02/km) 110/114bpm [773b/km] 31cal
5) 1km - 7:09(7:09/km) 120/128bpm [858b/km] 44cal
6) 0.61km - 4:06(6:41/km) 124/125bpm [828b/km] 28cal
7:54 10:04 9:21 7:02 7:09 4:06

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:08 2:08 17:03 102 71-133 1739 138 98-168 1/1
0.25 3:32 1:24 11:11 136 134-140 1521 169 168-172 2/2
0.38 4:53 1:21 10:51 140 138-143 1519 169 168-170 1/3
0.50 6:29 1:36 12:48 142 138-146 1818 168 166-172 1/2
0.63 7:56 1:27 11:33 138 130-146 1594 168 166-170 3/1
0.75 9:17 1:21 10:49 147 144-150 1591 169 168-170 1/5
0.88 10:46 1:29 11:54 134 116-149 1595 163 156-170 7/1
1.00 13:06 2:20 18:37 113 108-117 2104 148 142-158 12/0
1.13 15:44 2:38 21:03 119 112-123 2506 130 116-142 18/0
1.25 18:04 2:20 18:39 118 112-122 2201 132 120-150 13/0
1.38 20:41 2:37 20:55 110 101-117 2301 151 104-166 13/0
1.50 22:10 1:30 11:56 103 101-108 1230 165 156-170 8/2
1.63 23:37 1:27 11:34 107 104-111 1237 165 156-168 0/18
1.75 25:43 2:06 16:48 111 106-115 1864 142 134-156 1/15
1.88 27:27 1:44 13:56 110 107-114 1532 153 142-164 8/5
2.00 28:55 1:28 11:43 109 104-113 1277 161 154-168 7/2
2.13 30:13 1:18 10:23 109 105-111 1131 166 162-168 2/12
2.25 31:37 1:24 11:11 111 106-113 1241 164 138-168 0/12
2.38 33:11 1:34 12:35 109 106-111 1372 168 164-170 1/15
2.50 34:31 1:20 10:37 112 109-113 1188 166 160-168 2/9
2.63 36:02 1:32 12:13 115 111-117 1405 165 162-166 3/12
2.75 37:18 1:16 10:07 118 115-122 1194 167 162-170 11/9
2.88 38:33 1:15 9:58 124 121-128 1236 169 168-174 4/11
3.00 40:03 1:30 12:01 125 121-128 1502 165 162-168 11/8
3.13 41:39 1:36 12:48 118 115-121 1511 168 162-170 9/7
3.25 43:01 1:22 10:54 123 119-125 1341 168 166-172 9/6
3.38 44:24 1:23 11:07 124 123-125 1379 167 164-170 15/8
3.49 45:36 1:12 10:29 124 123-125 1301 166 146-174 7/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    71 8.2% 18:43
    14 4.8% 16:15

  • Cadence Distribution

    158 avge / 174 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.8 165 3 35:01 11:42
    Walk 21.9 130 0.5 9:59 20:08
    Still 1.3 - - 36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:49 37.81% More
    800m 5:15 10:33 42.14% More
    1km 6:39 10:43 43.32% More
    Mile 11:00 11:00 44.63% More
    5k 40:36 13:04 41.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:45 11:45 41.77
    5km 40:12 12:56 41.64
    5M 1:07:21 13:28 40.72
    10km 1:25:15 13:43 40.29
    10M 2:22:52 14:17 39.87
    Half 3:11:29 14:37 39.13
    20M 5:03:01 15:09 39.18
    Mara 6:46:09 15:30 38.98
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