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Tue 24th Dec 2024 at 7:03pm by Sparky Crackers

Walk > General
  • Time
    19:55
  • Miles
    1.00
  • Min/mi
    19:55
  • Stride(cm)
    71
  • Cals
    106
  • Cadence
    114
  • BPM
    84
  • %MHR
    49.3
  • B/mi
    1680
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 19:48(19:48/mi) 85/97bpm [1684b/mi] 106cal 45/62rpm
2) 0mi - 6(1:14:16/mi) 88/89bpm [6535b/mi]
19:48 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:30 1:30 24:00 71 61-78 1704 109 92-118 0/1
0.13 2:27 57 15:11 71 70-72 1078 117 114-118 1/1
0.19 3:23 56 15:00 80 70-89 1200 116 114-118 3/0
0.25 4:25 1:02 16:30 88 84-90 1452 113 102-118 0/0
0.31 5:26 1:01 16:17 84 83-86 1367 117 114-118 1/2
0.38 6:27 1:01 16:13 84 81-91 1363 118 114-120 1/1
0.44 7:26 59 15:37 90 88-91 1406 117 114-118 2/0
0.50 8:24 58 15:30 92 91-93 1426 114 114-116 2/0
0.56 9:25 1:01 16:14 91 90-93 1478 115 112-118 1/1
0.63 10:22 58 15:21 91 89-92 1396 116 114-118 0/1
0.69 11:21 59 15:49 86 84-88 1360 117 114-122 0/1
0.75 12:20 59 15:38 94 87-97 1470 118 114-122 0/1
0.81 13:23 1:03 16:48 93 90-96 1562 113 106-120 1/0
0.88 14:27 1:04 17:02 92 89-93 1567 112 108-114 1/0
0.94 15:31 1:04 17:07 84 80-92 1438 111 106-114 0/0
1.00 18:13 2:42 43:10 85 81-90 3669 102 92-114 0/0
1.01 19:55 1:42 3:00:21 80 74-88 14428 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 97 max Delete HR Trace

  • Cadence Distribution

    114 avge / 122 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 49 13:02 More
    200m 1:49 14:40 More
    400m 3:50 15:25 More
    800m 7:46 15:37 More
    1km 9:41 15:34 More
    Mile 18:13 18:13 More
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