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Tue 24th Dec 2024 at 7:03pm by Kirill Efimov

Run > General
  • Time
    1:44:42
  • Miles
    12.79
  • Min/mi
    8:11
  • Pacing
    65.8%
  • WAVA
    55.37
  • Stride(cm)
    109
  • Cals
    1447
  • Watts
    336
  • Cadence
    181
  • BPM
    143
  • %MHR
    79.3
  • B/mi
    1169
  • Asc(m)
    116
  • Surface
    Road

Notes & Comments

1) 1km - 5:39(5:39/km) 126/134bpm [712b/km] 69cal 298/411W
2) 1km - 5:29(5:29/km) 137/146bpm [751b/km] 74cal 312/431W
3) 1km - 5:22(5:22/km) 136/142bpm [731b/km] 72cal 305/417W
4) 1km - 4:56(4:56/km) 144/150bpm [710b/km] 72cal 359/413W
5) 1km - 5:06(5:06/km) 141/153bpm [719b/km] 71cal 334/415W
6) 1km - 5:26(5:26/km) 133/136bpm [723b/km] 68cal 305/323W
7) 1km - 5:17(5:17/km) 139/143bpm [734b/km] 70cal 312/352W
8) 1km - 5:06(5:06/km) 140/148bpm [714b/km] 69cal 332/396W
9) 1km - 4:55(4:55/km) 147/149bpm [723b/km] 71cal 342/362W
10) 1km - 5:01(5:01/km) 144/147bpm [722b/km] 69cal 338/353W
11) 1km - 4:57(4:57/km) 148/150bpm [731b/km] 72cal 349/378W
12) 1km - 4:56(4:56/km) 145/149bpm [714b/km] 68cal 342/354W
13) 1km - 4:56(4:56/km) 145/148bpm [715b/km] 67cal 346/377W
14) 1km - 5:00(5:00/km) 138/145bpm [690b/km] 70cal 337/347W
15) 1km - 4:55(4:55/km) 138/147bpm [680b/km] 72cal 343/359W
16) 1km - 4:59(4:59/km) 149/151bpm [742b/km] 70cal 342/383W
17) 1km - 4:58(4:58/km) 149/151bpm [740b/km] 69cal 339/368W
18) 1km - 4:58(4:58/km) 149/152bpm [739b/km] 69cal 342/368W
19) 1km - 4:56(4:56/km) 150/155bpm [741b/km] 69cal 347/370W
20) 1km - 5:02(5:02/km) 155/166bpm [780b/km] 74cal 370/452W
21) 0.58km - 2:49(4:52/km) 154/157bpm [750b/km] 42cal 366/416W
5:39 5:29 5:22 4:56 5:06 5:26 5:17 5:06 4:55 5:01 4:57 4:56 4:56 5:00 4:55 4:59 4:58 4:58 4:56 5:02 2:49

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:32 4:32 9:04 125 94-133 1134 176 170-178 302 254-411 5/6
1.00 9:01 4:29 8:58 137 131-146 1227 177 172-180 314 294-431 7/4
1.50 13:24 4:23 8:46 136 127-141 1193 177 172-184 291 215-398 5/25
2.00 18:08 4:44 +34 9:28 137 119-146 1298 178 174-184 345 296-417 8/6
2.50 22:07 3:58 7:57 147 142-150 1169 180 176-186 357 328-392 8/2
3.00 28:38 6:32 +2:30 13:03 146 107-153 1906 179 174-184 350 267-415 5/1
3.50 33:03 4:25 8:50 131 116-135 1158 179 174-186 300 276-313 1/9
4.00 37:20 4:17 8:34 135 133-139 1156 178 174-184 310 271-323 0/6
4.50 41:36 4:15 8:31 139 133-143 1183 178 170-186 305 243-352 3/6
5.00 45:38 4:03 8:05 142 136-148 1148 181 172-186 348 302-396 4/15
5.50 49:35 3:57 7:53 147 144-149 1160 183 178-186 343 325-362 4/5
6.00 53:35 4:00 8:01 144 141-147 1154 181 178-186 338 328-353 1/3
6.50 57:35 4:00 8:00 146 143-150 1168 181 176-188 344 304-372 3/2
7.00 1:01:36 4:00 8:01 148 146-150 1186 181 174-184 347 330-378 4/2
7.50 1:05:32 3:57 7:53 145 140-147 1144 183 180-186 341 317-354 1/3
8.00 1:09:31 3:59 7:57 145 141-148 1154 182 176-186 347 336-377 3/2
8.50 1:13:32 4:01 8:01 139 133-145 1114 183 178-186 339 311-346 2/3
9.00 1:17:31 4:00 7:59 136 135-138 1086 183 180-186 338 323-351 2/2
9.50 1:21:29 3:58 7:56 143 136-151 1135 183 176-186 341 329-359 2/3
10.00 1:25:30 4:00 8:01 149 146-151 1194 183 176-186 344 331-383 4/3
10.50 1:29:29 4:00 7:59 148 147-151 1182 183 178-186 339 323-368 3/4
11.00 1:33:31 4:01 8:02 149 147-152 1198 182 176-186 342 313-364 4/4
11.50 1:37:28 3:57 7:54 151 147-155 1193 184 178-188 350 326-370 5/2
12.00 1:41:38 4:10 +6 8:20 150 146-160 1250 182 176-186 364 322-452 10/3
12.50 1:45:37 3:59 7:59 156 149-166 1244 184 178-188 368 327-445 13/1
12.79 1:47:51 2:14 7:48 155 153-157 1210 185 178-188 367 348-416 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 166 max Delete HR Trace

  • Cadence Distribution

    181 avge / 188 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.1 180 12.8 1:44:41 8:26
    Walk 0.1 96 0 6 INF:00:00
    Pause 2.8 - - 3:04 -

  • Power Distribution

    336W (452 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 39.74% More
    800m 3:52 7:48 45.32% More
    1km 4:52 7:49 47.28% More
    Mile 7:54 7:54 50.06% More
    5k 24:42 7:57 54.37% More
    5 miles 39:48 7:58 54.77% More
    10k 49:32 7:58 54.93% More
    10 miles 1:23:19 8:20 53.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:02 7:02 56.20
    5km 23:22 7:31 57.49
    5M 38:41 7:44 56.36
    10km 48:43 7:50 55.84
    10M 1:20:40 8:04 55.67
    Half 1:47:24 8:12 54.87
    20M 2:48:10 8:25 55.53
    Mara 3:43:54 8:33 55.61
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