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Tue 24th Dec 2024 at 5:12pm by Resher

Walk > General
  • Time
    42:08
  • Miles
    1.48
  • Min/mi
    28:28
  • Stride(cm)
    58
  • Cals
    164
  • Cadence
    98
  • BPM
    80
  • %MHR
    43
  • B/mi
    2291
  • Asc(m)
    93
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 16:45(16:45/km) 82/95bpm [1373b/km] 66cal 43/61rpm
2) 1km - 18:31(18:31/km) 80/89bpm [1481b/km] 70cal 40/78rpm
3) 0.38km - 6:52(17:53/km) 79/88bpm [1412b/km] 28cal 38/55rpm
16:45 18:31 6:52

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:30 1:30 24:03 82 75-91 1972 102 94-108 0/12
0.13 3:03 1:33 24:46 78 74-81 1932 102 94-120 7/5
0.19 4:29 1:26 22:54 79 75-84 1809 101 94-106 2/8
0.25 5:57 1:28 23:32 76 74-78 1789 104 96-112 4/7
0.31 7:28 1:31 24:18 80 76-84 1944 101 96-120 9/1
0.38 9:15 1:47 28:27 84 78-92 2390 97 90-102 6/4
0.44 12:11 2:56 47:01 82 70-93 3856 100 82-122 7/2
0.50 13:38 1:26 23:02 87 77-95 2003 104 88-108 5/6
0.56 15:14 1:36 25:35 84 81-88 2149 101 88-108 5/7
0.63 16:50 1:37 25:46 82 77-87 2114 100 92-110 7/5
0.69 18:27 1:37 25:48 83 78-88 2142 102 90-110 2/12
0.75 20:17 1:50 29:13 75 67-85 2191 97 86-106 8/3
0.81 23:18 3:01 48:20 79 67-85 3818 95 80-156 4/4
0.88 25:16 1:58 31:34 82 79-86 2589 94 80-156 7/5
0.94 27:05 1:49 28:56 83 78-87 2402 90 82-96 5/4
1.00 28:48 1:43 27:28 79 75-83 2170 93 84-104 4/1
1.06 30:29 1:41 27:02 77 71-87 2081 95 86-104 4/4
1.13 32:04 1:35 25:13 81 68-88 2043 99 92-104 4/4
1.19 33:46 1:42 27:18 83 77-89 2266 98 80-106 0/12
1.25 35:39 1:53 30:08 79 74-84 2381 96 84-104 7/6
1.31 37:17 1:38 26:05 78 70-85 2034 97 86-102 3/4
1.38 38:59 1:42 27:17 82 74-88 2238 93 84-110 9/2
1.44 40:41 1:42 27:16 77 73-82 2100 95 88-102 11/7
1.48 42:08 1:27 32:49 80 77-83 2626 95 84-102 11/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 95 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 6.9% 26:52

  • Cadence Distribution

    98 avge / 156 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:53 23:40 More
    800m 13:28 27:05 More
    1km 16:42 26:53 More
    Mile 28:23 28:23 More
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