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Tue 24th Dec 2024 at 12:28pm by Snoot

Walk > Dog Walking

drizzle
breezy

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Time
4:34:48
Miles
2.32
Min/mi
1:58:27
Stride(cm)
13
Cals
776
Cadence
106
BPM
74
%MHR
43.7
B/mi
8809
Asc(m)
27
Surface
Mixed

Notes & Comments

1) 1mi - 1:05:19(1:05:19/mi) 69/91bpm [4507b/mi] 159cal 5/79rpm
2) 1mi - 2:56:22(2:56:22/mi) 76/104bpm [13403b/mi] 522cal 1/91rpm
3) 0.32mi - 33:07(1:44:02/mi) 76/102bpm [7907b/mi] 95cal 3/78rpm

1:05:19 2:56:22 33:07

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:17	70 68-73	1560	96 86-98	4/3
0.13	14:26	13:03	3:28:43	70 56-88	14610	133 98-154	2/4
0.19	18:58	4:31	1:12:23	69 59-90	4995	117 86-148	3/3
0.25	22:31	3:34	56:59	69 61-82	3932	88 88-88	2/4
0.31	28:23	5:51	1:33:39	67 58-74	6275	114 80-158	5/2
0.38	30:07	1:44	27:51	75 67-80	2089	97 88-150	3/2
0.44	32:23	2:16	36:09	77 71-83	2784	102 92-114	1/2
0.50	35:26	3:03	48:46	68 56-79	3316	107 100-112	0/4
0.56	41:05	5:39	1:30:25	71 58-79	6420	90 80-96	3/5
0.63	43:27	2:23	38:03	67 61-72	2549	103 86-144	5/2
0.69	46:09	2:41	43:02	70 65-73	3012	90 86-94	1/2
0.75	46:51	42	11:12	63 61-65	705	-	3/2
0.81	47:11	20	5:18	60 60-60	318	-	2/2
0.88	1:00:30	13:20	3:33:18	69 56-86	14718	84 80-88	1/2
0.94	1:04:05	3:34	57:05	80 72-86	4567	-	2/2
1.00	1:05:19	1:15	19:55	70 64-73	1394	-	3/2
1.06	1:07:43	2:24	38:28	63 56-72	2424	-	2/2
1.13	1:16:08	8:25	2:14:33	67 61-79	9014	-	2/3
1.19	1:16:47	39	10:30	78 73-83	819	-	2/3
1.25	1:17:40	53	14:05	68 65-71	957	-	2/3
1.31	1:18:16	36	9:35	65 63-70	623	-	2/3
1.38	1:19:16	1:00	15:59	70 67-73	1119	-	2/2
1.44	1:21:46	2:30	40:05	65 63-74	2605	-	2/2
1.50	1:30:19	8:33	2:16:48	70 57-81	9576	-	2/3
1.56	1:33:03	2:44	43:46	71 67-76	3107	-	6/2
1.63	1:34:41	1:38	26:06	70 68-73	1827	85 84-86	4/4
1.69	1:36:13	1:32	24:24	72 68-76	1757	92 90-96	1/2
1.75	1:42:05	5:52	1:33:51	75 58-93	7039	104 100-122	1/2
1.81	2:54:41	1:12:37	19:21:45	76 56-104	88293	136 116-182	2/2
1.88	3:41:12	46:31	12:24:15	85 73-102	63262	121 98-136	1/1
1.94	3:56:09	14:56	3:59:01	77 69-91	18404	117 80-154	7/1
2.00	4:01:40	5:32	1:28:25	75 69-80	6631	109 84-158	3/4
2.06	4:08:08	6:27	1:43:16	82 72-101	8468	124 88-152	6/3
2.13	4:15:53	7:45	2:04:05	77 67-94	9554	93 92-96	1/7
2.19	4:26:08	10:15	2:44:05	74 66-84	12142	154 154-154	5/0
2.25	4:27:29	1:21	21:41	71 71-71	1539	-	3/2
2.31	4:34:16	6:46	1:48:24	75 65-83	8130	126 122-136	1/3
2.32	4:34:49	33	1:34:46	77 76-77	7296	150 150-150	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
74 avge / 104 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
106 avge / 182 max Stride Length: 13cm

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	5	1:19	More
200m	1:09	9:12	More
400m	2:42	10:52	More
800m	15:07	30:24	More
1km	20:31	33:01	More
Mile	2:03:06	2:03:06	More

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Tue 24th Dec 2024 at 12:28pm by Snoot

Walk > Dog Walking

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

Bespoke Fields

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