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Tue 24th Dec 2024 at 4:47pm by PQuinn

Walk > General
  • Time
    40:24
  • Miles
    1.96
  • Min/mi
    20:37
  • Stride(cm)
    65
  • Cals
    208
  • Cadence
    121
  • BPM
    79
  • %MHR
    43.8
  • B/mi
    1626
  • Asc(m)
    86
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 21:20(21:20/mi) 74/87bpm [1578b/mi] 103cal 46/65rpm
2) 0.96mi - 19:04(19:52/mi) 84/99bpm [1669b/mi] 105cal 50/64rpm
21:20 19:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:44 1:44 27:52 76 67-83 2118 118 114-122 3/1
0.13 3:16 1:32 24:25 71 67-74 1733 119 116-122 11/0
0.19 4:40 1:24 22:23 73 69-77 1634 116 110-118 3/1
0.25 6:24 1:44 27:37 70 66-74 1933 120 118-124 2/4
0.31 8:51 2:27 39:14 69 64-74 2707 120 110-124 3/6
0.38 10:18 1:27 23:14 69 61-75 1603 119 106-126 5/1
0.44 11:25 1:08 18:01 67 60-70 1207 117 114-122 4/4
0.50 12:39 1:14 19:43 71 66-75 1400 120 116-124 6/3
0.56 13:42 1:03 16:41 76 71-79 1267 123 120-124 1/7
0.63 14:48 1:06 17:43 78 71-82 1382 120 116-124 0/6
0.69 15:52 1:04 17:03 78 76-82 1330 120 116-124 1/5
0.75 16:55 1:03 16:47 77 75-80 1292 120 116-122 3/1
0.81 18:01 1:06 17:40 78 75-81 1378 119 116-122 5/1
0.88 19:06 1:05 17:22 82 77-86 1424 120 118-122 5/3
0.94 20:14 1:07 18:00 78 77-79 1404 120 116-122 4/2
1.00 21:18 1:04 17:10 79 75-84 1356 122 120-128 4/8
1.06 22:43 1:25 22:37 80 76-82 1810 121 114-124 2/4
1.13 24:21 1:38 26:08 79 75-84 2064 118 110-124 6/6
1.19 25:38 1:17 20:38 75 71-80 1547 121 118-124 3/2
1.25 27:20 1:41 27:04 81 73-87 2192 121 116-124 5/1
1.31 28:23 1:03 16:49 72 62-80 1211 124 122-128 3/4
1.38 29:29 1:06 17:29 71 67-75 1241 123 122-124 3/4
1.44 30:31 1:02 16:36 81 70-92 1344 123 118-126 4/2
1.50 31:36 1:06 17:28 88 85-91 1537 122 120-128 3/1
1.56 32:42 1:05 17:27 90 87-95 1571 119 118-122 2/4
1.63 33:51 1:09 18:28 90 86-94 1662 118 116-120 3/3
1.69 35:07 1:16 20:11 86 83-89 1736 119 114-126 4/4
1.75 36:32 1:25 22:44 88 85-91 2001 120 114-124 6/1
1.81 37:39 1:07 17:45 93 87-97 1652 122 120-124 1/2
1.88 38:42 1:03 16:52 88 82-96 1485 124 122-126 1/2
1.94 39:49 1:07 17:59 94 86-98 1691 123 122-126 1/3
1.96 40:24 35 26:25 95 93-98 2510 119 116-124 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 98 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 7.3% 25:02

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:12 16:55 More
    800m 8:32 17:11 More
    1km 10:55 17:34 More
    Mile 18:54 18:54 More
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