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Tue 24th Dec 2024 at 5:04pm by evan15281

Run > General
  • Time
    11:25
  • Miles
    1.34
  • Min/mi
    8:31
  • Pacing
    66.3%
  • WAVA
    49.28
  • Stride(cm)
    118
  • Cals
    151
  • Cadence
    160
  • BPM
    116
  • %MHR
    68
  • B/mi
    991
  • Asc(m)
    17
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:22(8:38/mi) 117/133bpm [1010b/mi] 72cal
2) 0.62mi - 5:16(8:28/mi) 118/134bpm [999b/mi] 70cal
3) 0.09mi - 47(8:17/mi) 113/114bpm [937b/mi] 9cal
5:22 5:16 47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 33 33 8:47 102 87-117 896 150 116-160 1/1
0.13 1:45 1:12 +44 19:15 107 98-120 2059 159 156-162 0/1
0.19 2:21 36 9:31 114 113-116 1085 160 158-162 0/1
0.25 2:51 31 8:10 119 116-120 972 161 160-162 0/2
0.31 3:23 32 8:29 122 121-123 1035 161 160-162 1/0
0.38 3:56 32 8:39 122 120-123 1055 157 150-162 5/1
0.44 4:30 34 9:09 129 127-130 1180 160 158-162 4/0
0.50 5:05 35 9:13 129 128-132 1188 159 150-162 1/1
0.56 5:36 31 8:20 118 113-125 984 160 158-162 0/1
0.63 6:06 30 8:05 112 111-113 905 162 160-162 0/2
0.69 6:38 32 8:24 116 113-118 975 163 160-164 2/1
0.75 7:08 30 8:01 121 119-122 971 161 160-162 0/3
0.81 7:38 30 8:03 117 117-118 941 162 160-162 2/0
0.88 8:10 32 8:28 117 116-119 990 162 160-162 1/1
0.94 9:23 1:13 +38 19:30 113 104-120 2204 159 154-166 1/0
1.00 10:04 41 +5 11:03 109 106-113 1205 161 156-166 3/0
1.06 10:36 32 8:31 115 107-123 979 161 160-162 3/0
1.13 11:06 30 7:55 130 126-133 1029 162 160-162 0/2
1.19 11:37 32 8:25 127 118-134 1070 162 160-164 0/2
1.25 12:08 30 8:03 115 114-117 925 160 158-162 0/6
1.31 12:38 30 8:04 113 112-113 912 158 158-160 0/5
1.34 12:52 14 9:29 113 113-114 1072 157 154-160 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 5.0% 9:26

  • Cadence Distribution

    160 avge / 166 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.1 160 1.3 11:18 9:35
    Walk 0.5 122 0 5 10:08
    Still 0.3 - - 2 -
    Pause 10.1 - - 1:27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:05 39.12% More
    800m 4:12 8:26 43.45% More
    1km 5:14 8:26 45.40% More
    Mile 9:14 9:14 44.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:22 8:22 48.64
    5km 27:50 8:58 49.72
    5M 46:06 9:13 48.78
    10km 58:03 9:21 48.32
    10M 1:36:07 9:37 48.19
    Half 2:07:58 9:46 47.49
    20M 3:20:24 10:01 48.05
    Mara 4:26:49 10:11 48.12
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