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Tue 24th Dec 2024 at 10:44am by nme2no1

Walk > General
  • Time
    1:41:54
  • Miles
    5.91
  • Min/mi
    17:15
  • Stride(cm)
    76
  • Cals
    665
  • Cadence
    123
  • BPM
    96
  • %MHR
    56.1
  • B/mi
    1653
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 16:28(16:28/mi) 95/107bpm [1564b/mi] 118cal 51/66rpm 3.64/4.36mph
2) 1mi - 16:22(16:22/mi) 98/112bpm [1604b/mi] 120cal 60/64rpm 3.66/4.19mph
3) 1mi - 16:05(16:05/mi) 102/111bpm [1641b/mi] 120cal 62/67rpm 3.73/4.19mph
4) 1mi - 15:25(15:25/mi) 105/120bpm [1618b/mi] 126cal 60/67rpm 3.89/4.97mph
5) 1mi - 18:18(18:18/mi) 91/114bpm [1666b/mi] 90cal 48/66rpm 3.28/4.63mph
6) 0.91mi - 19:15(21:04/mi) 88/108bpm [1854b/mi] 91cal 41/65rpm 2.85/4.07mph
16:28 16:22 16:05 15:25 18:18 19:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:24 4:24 17:38 94 75-103 1657 129 116-132 1/5
0.50 8:22 3:58 15:51 89 66-103 1411 126 108-130 3/3
0.75 12:30 4:08 16:31 99 91-107 1634 126 118-132 4/4
1.00 16:30 4:00 15:59 98 91-104 1567 126 116-130 4/4
1.25 20:34 4:05 16:19 97 91-105 1582 123 120-124 6/6
1.50 24:28 3:54 15:36 98 89-110 1529 125 122-128 4/6
1.75 28:32 4:04 16:17 98 90-105 1595 122 116-126 5/5
2.00 40:45 12:13 +7:54 48:50 96 87-101 4688 119 108-126 9/9
2.25 44:52 4:07 16:28 101 88-110 1663 125 112-134 7/9
2.50 48:53 4:01 16:02 104 97-108 1668 124 120-128 7/6
2.75 52:46 3:54 15:35 101 95-111 1575 126 120-130 5/3
3.00 56:52 4:05 16:21 100 91-109 1635 124 114-130 5/7
3.25 1:00:54 4:02 16:09 106 97-120 1712 123 102-130 6/5
3.50 1:04:44 3:50 15:20 106 101-112 1626 128 124-132 6/6
3.75 1:08:22 3:39 14:34 106 101-112 1544 128 124-134 3/4
4.00 1:12:16 3:54 15:36 104 96-114 1622 127 104-134 3/2
4.25 1:51:07 38:51 +33:30 2:35:22 90 68-114 13983 125 110-132 4/4
4.50 1:55:26 4:19 17:15 91 86-99 1570 121 112-126 2/4
4.75 1:59:43 4:18 17:10 93 86-99 1597 120 112-124 3/3
5.00 2:04:05 4:21 17:26 94 88-102 1638 119 114-124 2/3
5.25 2:10:24 6:19 +1:41 25:18 95 83-104 2403 119 102-130 5/5
5.50 2:49:22 38:58 +34:11 2:35:52 93 75-107 14496 121 104-128 1/2
5.75 2:56:24 7:01 28:06 78 57-97 2192 117 86-124 4/2
5.91 2:59:12 2:48 17:08 96 82-101 1644 121 112-124 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 120 max Delete HR Trace

  • Cadence Distribution

    123 avge / 134 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:36 14:29 More
    800m 7:19 14:44 More
    1km 9:10 14:45 More
    Mile 15:01 15:01 More
    5k 57:15 18:26 More
    5 miles 2:03:58 24:48 More

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