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Tue 24th Dec 2024 at 4:20pm by ITG 🇮🇸

Walk > General
  • Time
    1:06:21
  • Miles
    2.72
  • Min/mi
    24:24
  • Stride(cm)
    61
  • Cals
    244
  • Cadence
    109
  • BPM
    92
  • %MHR
    53
  • B/mi
    2236
  • Asc(m)
    54
  • Surface
    Road

Notes & Comments

1) 1km - 14:55(14:55/km) 95/122bpm [1416b/km] 53cal 44/92rpm 4.02/7.02kmph
2) 1km - 14:42(14:42/km) 94/107bpm [1381b/km] 59cal 40/75rpm 4.08/5.27kmph
3) 1km - 13:54(13:54/km) 89/120bpm [1238b/km] 53cal 17/79rpm 4.32/6.05kmph
4) 1km - 16:04(16:04/km) 87/111bpm [1398b/km] 50cal 20/79rpm 3.74/6.05kmph
5) 0.38km - 6:46(17:40/km) 89/120bpm [1573b/km] 29cal 23/77rpm 3.39/4.37kmph
14:55 14:42 13:54 16:04 6:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:26 3:26 +7 27:27 91 86-97 2498 118 96-184 0/33
0.25 6:15 2:49 22:29 92 85-104 2069 115 106-150 4/8
0.38 9:21 3:07 24:56 103 87-122 2568 117 98-150 0/11
0.50 11:43 2:22 18:53 97 90-106 1832 111 98-118 4/2
0.63 15:06 3:23 27:05 93 81-101 2518 106 84-158 0/7
0.75 17:58 2:52 22:54 88 77-99 2015 112 82-124 3/5
0.88 21:08 3:11 25:24 89 77-101 2261 112 102-120 1/6
1.00 24:06 2:57 23:39 94 89-99 2223 108 90-116 0/10
1.13 26:45 2:40 21:16 99 92-106 2105 109 98-114 2/2
1.25 30:23 3:37 +30 28:59 98 89-103 2840 112 92-150 2/3
1.38 33:31 3:08 25:06 98 88-106 2460 106 102-110 4/1
1.50 36:14 2:43 21:45 84 67-114 1827 152 152-152 3/2
1.63 38:47 2:32 20:20 76 62-86 1545 101 90-148 2/4
1.75 41:20 2:33 20:28 95 85-118 1944 100 82-110 1/4
1.88 44:48 3:28 +24 27:40 96 80-110 2657 100 86-156 3/2
2.00 47:52 3:04 24:31 77 64-91 1888 110 92-156 1/2
2.13 56:33 8:42 +5:25 1:09:33 90 75-110 6260 117 84-158 4/2
2.25 1:00:14 3:41 29:28 95 84-108 2799 99 84-154 9/1
2.38 1:03:32 3:18 26:20 87 59-110 2291 108 80-154 7/1
2.50 1:06:28 2:56 23:31 89 76-102 2093 93 82-116 7/3
2.63 1:09:47 3:19 26:33 91 83-100 2415 106 92-142 10/0
2.72 1:12:48 3:01 30:34 90 77-120 2752 105 82-154 12/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 122 max Delete HR Trace

  • Cadence Distribution

    109 avge / 184 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:55 19:48 More
    800m 10:37 21:21 More
    1km 13:48 22:12 More
    Mile 23:02 23:02 More

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