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Tue 24th Dec 2024 at 4:10pm by Charlesvdw

Run > General
  • Time
    55:58
  • Miles
    6.85
  • Min/mi
    8:10
  • Pacing
    95.9%
  • WAVA
    58.90
  • Stride(cm)
    108
  • Cals
    732
  • Watts
    301
  • Cadence
    183
  • BPM
    138
  • B/mi
    1127
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1km - 4:56(4:56/km) 135/147bpm [665b/km] 65cal 305/369W
2) 1km - 4:52(4:52/km) 146/150bpm [710b/km] 70cal 304/326W
3) 1km - 4:55(4:55/km) 140/143bpm [689b/km] 68cal 301/322W
4) 1km - 5:04(5:04/km) 134/141bpm [678b/km] 65cal 295/312W
5) 1km - 5:09(5:09/km) 140/145bpm [720b/km] 68cal 292/318W
6) 1km - 5:18(5:18/km) 133/136bpm [706b/km] 65cal 302/354W
7) 1km - 5:20(5:20/km) 133/143bpm [709b/km] 64cal 296/323W
8) 1km - 5:16(5:16/km) 133/136bpm [700b/km] 64cal 297/314W
9) 1km - 5:02(5:02/km) 141/148bpm [710b/km] 69cal 302/333W
10) 1km - 5:01(5:01/km) 144/148bpm [723b/km] 69cal 301/325W
11) 1km - 4:57(4:57/km) 139/141bpm [687b/km] 63cal 316/342W
12) 0.03km - 9(4:55/km) 140/141bpm [688b/km] 2cal 343/345W
4:56 4:52 4:55 5:04 5:09 5:18 5:20 5:16 5:02 5:01 4:57 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:59 1:59 7:56 126 101-137 999 176 158-184 318 268-369 3/1
0.50 3:57 1:58 7:54 140 136-144 1105 180 176-188 302 293-309 2/1
0.75 5:56 1:59 7:56 146 144-149 1158 182 178-188 307 291-326 2/2
1.00 7:54 1:58 7:50 148 146-150 1160 183 176-194 298 281-309 1/2
1.25 9:50 1:56 7:45 143 137-150 1109 184 180-188 308 299-318 2/2
1.50 11:48 1:58 7:51 140 137-142 1099 185 182-190 299 292-309 1/2
1.75 13:46 1:58 7:51 140 139-143 1099 184 178-190 304 295-322 1/1
2.00 15:47 2:01 8:05 136 132-140 1098 184 180-192 293 279-301 1/2
2.25 17:52 2:05 8:19 132 125-141 1098 184 180-192 297 287-308 2/2
2.50 19:53 2:01 8:05 136 131-138 1100 183 178-190 295 282-312 2/2
2.75 21:57 2:04 8:14 139 136-145 1145 183 180-188 296 281-318 3/3
3.00 24:00 2:03 8:14 144 142-145 1185 182 180-186 292 282-314 2/3
3.25 26:06 2:06 8:24 136 134-143 1143 181 176-186 299 279-346 3/2
3.50 28:16 2:10 8:41 132 130-136 1147 181 176-190 302 283-339 1/2
3.75 30:24 2:08 8:30 133 130-136 1131 180 178-186 297 288-354 2/2
4.00 32:32 2:08 8:34 136 131-143 1165 182 178-186 299 288-312 1/2
4.25 34:41 2:09 8:35 132 130-143 1134 185 178-194 294 275-323 2/3
4.50 36:47 2:06 8:25 132 130-134 1110 184 180-190 298 289-312 2/2
4.75 38:55 2:07 8:29 133 130-135 1128 184 176-192 290 265-314 1/3
5.00 41:01 2:07 8:27 133 131-136 1124 182 178-188 303 288-311 1/2
5.25 43:05 2:03 8:14 135 130-144 1111 185 178-192 315 296-333 1/1
5.50 45:07 2:02 8:09 146 144-148 1189 185 180-196 290 278-300 1/1
5.75 47:07 2:00 7:59 147 146-148 1173 186 182-194 297 289-310 1/1
6.00 49:06 2:00 7:59 146 143-148 1165 186 182-192 305 290-319 2/1
6.25 51:09 2:03 8:12 139 137-144 1140 185 180-190 302 281-325 1/1
6.50 53:10 2:01 8:02 139 137-141 1118 185 182-190 318 304-336 1/1
6.75 55:10 2:00 8:00 139 137-141 1112 184 180-190 314 292-333 1/1
6.85 55:58 48 7:39 140 139-141 1072 182 180-186 323 308-345 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 150 max Delete HR Trace

  • Cadence Distribution

    183 avge / 196 max Stride Length: 108cm

  • Power Distribution

    301W (369 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 43.17% More
    800m 3:51 7:46 50.26% More
    1km 4:50 7:47 52.29% More
    Mile 7:49 7:49 54.89% More
    5k 24:52 8:00 58.73% More
    5 miles 41:00 8:12 58.02% More
    10k 50:51 8:11 58.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:17 7:17 58.94
    5km 24:12 7:47 60.37
    5M 40:05 8:01 59.35
    10km 50:28 8:07 58.87
    10M 1:23:35 8:22 58.75
    Half 1:51:17 8:30 57.94
    20M 2:54:15 8:43 58.64
    Mara 3:52:00 8:51 58.73
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