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Tue 24th Dec 2024 at 3:35pm by benbrooks

Run > General
  • Time
    11:00
  • Miles
    1.26
  • Min/mi
    8:44
  • Pacing
    94.1%
  • WAVA
    46.28
  • Stride(cm)
    108
  • Cals
    161
  • Cadence
    170
  • BPM
    155
  • %MHR
    77.7
  • B/mi
    1350
  • Asc(m)
    40
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 5:40(5:40/km) 145/167bpm [821b/km] 78cal
2) 1km - 5:13(5:13/km) 168/180bpm [876b/km] 81cal
3) 0.03km - 7(4:04/km) 181/181bpm [736b/km] 2cal
5:40 5:13 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 8:56 106 89-119 947 167 166-168 0/11
0.13 1:10 37 9:49 131 122-137 1285 167 166-168 2/5
0.19 1:45 35 9:18 142 135-149 1321 167 166-168 2/1
0.25 2:19 34 9:06 150 149-152 1366 165 162-166 2/2
0.31 2:51 31 8:24 150 147-151 1259 166 162-168 7/0
0.38 3:23 33 8:42 152 151-153 1322 170 168-170 7/0
0.44 3:57 34 9:04 154 152-155 1396 170 168-170 3/2
0.50 4:32 35 9:13 152 149-154 1400 167 164-170 2/1
0.56 5:07 35 9:13 155 152-160 1429 170 168-174 0/5
0.63 5:41 34 9:08 165 163-166 1507 171 170-172 4/0
0.69 6:13 32 8:29 163 161-165 1382 172 170-174 0/2
0.75 6:45 32 8:40 164 161-166 1421 173 172-174 4/1
0.81 7:17 32 8:34 162 162-165 1389 174 174-174 1/1
0.88 7:52 35 9:23 162 160-168 1520 171 168-172 4/1
0.94 8:23 30 8:04 165 163-167 1331 173 172-176 2/6
1.00 8:53 31 8:08 169 168-170 1375 174 174-176 2/8
1.06 9:25 32 8:32 170 168-172 1452 174 172-174 0/1
1.13 9:57 32 8:37 174 173-174 1498 172 172-174 4/5
1.19 10:27 29 7:52 176 175-178 1384 175 172-176 1/2
1.25 10:55 28 7:25 179 178-181 1327 174 172-176 0/2
1.26 11:00 5 7:38 181 181-181 1382 174 174-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 5.3% 8:50

  • Cadence Distribution

    170 avge / 176 max Stride Length: 108cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 37.92% More
    800m 4:08 8:18 42.15% More
    1km 5:11 8:21 43.90% More
    Mile 8:35 8:35 45.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:37 8:37 45.54
    5km 28:38 9:13 46.57
    5M 47:25 9:29 45.65
    10km 59:42 9:36 45.28
    10M 1:38:51 9:53 45.16
    Half 2:11:37 10:03 44.51
    20M 3:26:06 10:18 45.04
    Mara 4:34:25 10:28 45.11
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