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Tue 24th Dec 2024 at 2:26pm by Blades rio

Run > General
  • Time
    48:11
  • Miles
    4.15
  • Min/mi
    11:37
  • Pacing
    84%
  • WAVA
    41.86
  • Stride(cm)
    94
  • Cals
    672
  • Cadence
    147
  • BPM
    142
  • %MHR
    82.9
  • B/mi
    1646
  • Asc(m)
    55
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 10:44(10:44/mi) 137/145bpm [1470b/mi] 152cal 5.59/6.49mph
2) 1mi - 10:15(10:15/mi) 146/156bpm [1497b/mi] 153cal 5.85/6.99mph
3) 1mi - 13:20(13:20/mi) 142/155bpm [1893b/mi] 175cal 4.5/5.87mph
4) 1mi - 12:21(12:21/mi) 145/157bpm [1792b/mi] 169cal 4.86/5.97mph
5) 0.15mi - 1:31(10:00/mi) 151/153bpm [1510b/mi] 23cal 6/6.18mph
10:44 10:15 13:20 12:21 1:31

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:27 1:27 11:33 115 79-134 1327 155 152-158 3/1
0.25 2:55 1:28 11:45 137 133-141 1609 152 146-154 4/3
0.38 4:14 1:19 10:32 139 136-140 1464 152 148-154 8/3
0.50 5:31 1:18 10:22 135 134-137 1401 154 150-156 3/9
0.63 6:46 1:14 9:54 138 134-141 1366 155 154-156 2/10
0.75 8:04 1:18 10:27 144 141-145 1505 155 152-156 3/4
0.88 9:22 1:18 10:22 144 143-145 1493 155 148-156 2/5
1.00 10:43 1:21 10:50 142 137-145 1539 155 152-156 3/3
1.13 11:58 1:15 9:56 143 137-144 1421 155 152-156 2/5
1.25 13:16 1:18 10:27 144 143-145 1505 156 154-156 2/8
1.38 14:33 1:17 10:17 144 142-147 1481 154 148-156 3/4
1.50 15:52 1:19 10:28 146 145-148 1528 155 152-158 1/4
1.63 17:10 1:18 10:27 147 146-147 1537 155 152-156 2/5
1.75 18:28 1:18 10:22 147 146-149 1524 155 154-156 1/4
1.88 19:41 1:13 9:47 148 145-150 1447 154 152-156 2/4
2.00 20:58 1:17 10:18 153 151-155 1577 154 152-156 11/1
2.13 22:46 1:48 14:22 150 146-154 2154 140 90-156 3/2
2.25 24:42 1:55 15:24 134 127-146 2063 129 98-210 0/9
2.38 26:10 1:28 11:47 137 133-143 1614 151 142-156 3/2
2.50 27:38 1:28 11:42 148 145-149 1731 148 110-156 3/2
2.63 29:10 1:32 12:18 143 138-146 1760 145 114-156 2/1
2.75 30:54 1:44 13:55 146 134-153 2032 132 108-156 2/4
2.88 32:35 1:40 13:21 136 129-146 1815 141 108-156 4/1
3.00 34:16 1:42 13:34 138 133-146 1872 131 114-156 5/2
3.13 35:42 1:26 11:28 146 140-149 1674 154 152-156 3/1
3.25 37:19 1:37 12:56 143 134-153 1850 142 112-226 3/3
3.38 38:47 1:28 11:41 147 143-150 1716 150 114-156 3/1
3.50 40:14 1:27 11:35 150 146-154 1737 147 114-156 4/3
3.63 41:54 1:41 13:25 137 130-149 1837 129 112-156 6/1
3.75 43:29 1:35 12:38 151 143-157 1908 149 80-156 7/0
3.88 45:18 1:49 14:28 144 136-153 2084 122 104-156 6/1
4.00 46:40 1:22 10:56 147 143-153 1608 154 150-156 0/6
4.13 47:55 1:15 10:01 150 146-152 1503 155 150-158 3/3
4.15 48:11 16 10:28 153 153-153 1602 154 152-154 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    142 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 3.5% 13:12
    15 5.8% 16:12

  • Cadence Distribution

    147 avge / 226 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.6 154 3.6 39:48 10:55
    Walk 17.4 109 0.5 8:23 16:38

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:46 34.67% More
    800m 5:01 10:05 39.65% More
    1km 6:21 10:12 40.83% More
    Mile 10:14 10:14 42.94% More
    5k 35:21 11:23 42.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:40 10:40 41.21
    5km 35:27 11:25 42.22
    5M 58:42 11:44 41.56
    10km 1:13:55 11:54 41.24
    10M 2:02:24 12:14 41.19
    Half 2:42:57 12:26 40.63
    20M 4:15:11 12:46 41.11
    Mara 5:39:45 12:58 41.18
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