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Tue 24th Dec 2024 at 10:02am by Magicalme

Bike > General
  • Time
    1:43:16
  • Miles
    20.86
  • Mph
    12.1
  • FBI
    59.52
  • Cals
    331
  • BPM
    97
  • %MHR
    56.6
  • B/mi
    479
  • Surface
    Road

Notes & Comments

1) 1.15km - 3:10(2:45/km) 103/115bpm [284b/km] 19cal
2) 2.21km - 5:36(2:32/km) 101/111bpm [256b/km] 19cal
3) 3.73km - 9:40(2:35/km) 83/98bpm [215b/km] 20cal
4) 0.4km - 2:36(6:33/km) 84/96bpm [550b/km] 5cal
5) 1.32km - 5:45(4:21/km) 102/146bpm [444b/km] 21cal
6) 1.99km - 6:05(3:04/km) 99/112bpm [303b/km] 19cal
7) 1.01km - 3:11(3:09/km) 99/107bpm [311b/km] 10cal
8) 2.93km - 9:13(3:09/km) 86/98bpm [270b/km] 22cal
9) 1.72km - 3:45(2:11/km) 86/94bpm [188b/km] 9cal
10) 2.23km - 9:27(4:15/km) 96/116bpm [408b/km] 29cal
11) 1.22km - 4:40(3:50/km) 118/128bpm [452b/km] 29cal
12) 1.15km - 3:43(3:14/km) 104/119bpm [336b/km] 12cal
13) 2.65km - 8:37(3:15/km) 92/102bpm [299b/km] 21cal
14) 1.39km - 4:12(3:01/km) 94/102bpm [283b/km] 11cal
15) 0.59km - 2:29(4:11/km) 96/106bpm [402b/km] 7cal
16) 0.35km - 1:34(4:26/km) 98/104bpm [434b/km] 5cal
17) 3.58km - 8:42(2:26/km) 101/116bpm [245b/km] 32cal
18) 3.93km - 10:51(2:46/km) 105/117bpm [290b/km] 41cal
3:10 5:36 9:40 2:36 5:45 6:05 3:11 9:13 3:45 9:27 4:40 3:43 8:37 4:12 2:29 1:34 8:42 10:51

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.71 22:35 22:35 +5 1.90 103 90-134 3259 699/294
2.09 29:19 6:44 +3 12.25 101 86-111 495 5/429
4.41 47:37 18:18 +5 7.61 83 71-111 655 451/846
4.66 56:17 8:40 +3 1.71 83 78-96 2914 123/117
5.48 1:26:19 30:02 +5 1.64 102 75-146 3733 362/275
6.71 1:43:43 17:24 +7 4.26 98 82-112 1382 422/416
7.34 1:52:01 8:18 +3 4.55 99 78-107 1305 418/160
9.16 2:21:21 29:20 +7 3.73 87 69-98 1400 254/549
10.23 2:26:32 5:11 +3 12.35 86 78-94 418 5/318
11.61 2:42:51 16:19 +8 5.09 95 80-115 1121 7/457
12.37 2:48:05 5:14 +1 8.68 118 110-128 816 1/375
13.08 3:03:08 15:03 +6 2.85 105 89-126 2214 380/257
14.73 3:18:14 15:06 +8 6.55 93 83-102 852 6/487
15.60 3:23:57 5:43 +3 9.09 94 87-102 620 11/271
15.97 3:27:52 3:55 +3 5.64 95 82-106 1010 13/94
16.19 3:30:32 2:40 +2 4.95 99 83-104 1200 1/96
18.41 3:43:35 13:03 +4 10.24 101 73-116 592 6/652
20.86 4:00:06 16:31 +4 8.87 105 82-117 710 417/805
20.86 4:00:06 0 +1 0.00 107 107-107 NAN 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 146 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 33 2:14 More
    800m 1:25 2:50 More
    1km 1:43 2:46 More
    Mile 2:55 2:55 More
    5k 21:10 6:49 More
    5 miles 1:05:14 13:03 More
    10k 1:21:26 13:06 More
    10 miles 2:33:04 15:18 More
    Half 3:20:33 15:19 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 47:22 4:44
    20km 59:38 4:48
    15 miles 1:12:48 4:51
    20 miles 1:38:46 4:56
    40km 2:04:21 5:00
    25 miles 2:05:07 5:00
    42km 2:10:57 5:01
    50 miles 4:20:51 5:13
    56 miles 4:54:09 5:15
    100 miles 9:03:52 5:26
    112 miles 10:13:17 5:29

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