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Tue 24th Dec 2024 at 2:57pm by Alex B

Run > General
  • Time
    42:22
  • Miles
    4.25
  • Min/mi
    9:58
  • Pacing
    93%
  • WAVA
    48.78
  • Stride(cm)
    101
  • Cals
    533
  • Cadence
    159
  • BPM
    146
  • %MHR
    78.4
  • B/mi
    1454
  • Asc(m)
    127
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 10:43(10:43/mi) 145/161bpm [1555b/mi] 136cal 5.59/6.18mph
2) 1mi - 9:45(9:45/mi) 143/150bpm [1394b/mi] 121cal 6.16/6.45mph
3) 1mi - 9:50(9:50/mi) 146/158bpm [1436b/mi] 123cal 6.1/6.45mph
4) 1mi - 9:45(9:45/mi) 150/157bpm [1462b/mi] 125cal 6.16/6.7mph
5) 0.25mi - 2:18(9:12/mi) 148/152bpm [1361b/mi] 28cal 6.53/6.8mph
10:43 9:45 9:50 9:45 2:18

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:27 1:27 +7 11:39 123 96-138 1433 161 156-164 1/0
0.25 2:51 1:24 11:11 142 136-148 1588 157 154-160 11/0
0.38 4:18 1:27 11:33 147 141-152 1698 156 152-160 12/1
0.50 5:44 1:26 11:28 154 148-161 1765 157 154-162 6/1
0.63 6:59 1:15 10:03 152 142-160 1528 159 156-162 5/6
0.75 8:16 1:17 10:14 147 141-151 1505 159 156-162 8/5
0.88 9:33 1:17 10:20 145 143-149 1498 159 156-162 4/5
1.00 10:51 1:17 10:19 149 146-152 1536 159 156-162 6/2
1.13 12:04 1:14 9:50 146 145-147 1435 160 158-162 8/8
1.25 13:20 1:16 10:07 146 143-147 1477 160 158-162 7/7
1.38 14:31 1:11 9:26 141 138-143 1331 160 158-162 3/8
1.50 15:46 1:15 9:59 143 141-145 1427 159 158-160 6/3
1.63 17:00 1:14 9:50 141 140-144 1387 160 158-160 7/5
1.75 18:11 1:11 9:26 139 138-140 1312 160 158-162 1/10
1.88 19:22 1:12 9:35 144 138-150 1381 161 156-166 4/5
2.00 20:36 1:13 9:46 147 145-148 1435 161 158-162 0/6
2.13 21:52 1:16 10:09 147 146-151 1493 159 158-160 6/0
2.25 23:08 1:16 10:07 153 150-156 1549 160 158-162 5/1
2.38 24:23 1:15 10:04 148 144-157 1489 158 158-160 4/0
2.50 25:39 1:15 10:03 146 143-148 1468 159 156-162 2/7
2.63 26:51 1:13 9:42 144 142-145 1398 159 158-164 2/2
2.75 28:04 1:12 9:40 143 142-144 1382 160 158-162 1/5
2.88 29:14 1:10 9:20 141 140-142 1315 158 156-162 1/4
3.00 30:26 1:12 9:36 142 141-143 1363 159 156-162 2/3
3.13 31:41 1:15 10:01 148 143-153 1483 159 158-160 8/5
3.25 32:54 1:13 9:42 152 148-157 1474 160 158-162 4/4
3.38 34:11 1:17 10:17 150 148-152 1543 160 156-164 4/2
3.50 35:23 1:12 9:36 151 148-154 1448 161 158-164 2/2
3.63 36:36 1:13 9:47 152 149-154 1487 159 156-162 3/1
3.75 37:50 1:14 9:54 154 153-156 1523 159 156-162 5/3
3.88 39:03 1:13 9:40 150 146-153 1451 160 158-162 3/4
4.00 40:11 1:08 9:01 147 143-152 1325 160 158-162 2/7
4.13 41:21 1:11 9:24 149 144-151 1401 160 158-162 1/6
4.25 42:29 1:08 9:03 148 146-152 1340 163 160-166 2/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    146 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 4.8% 11:14
    15 2.5% 10:04

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:06 37.21% More
    800m 4:37 9:17 43.06% More
    1km 5:51 9:26 44.21% More
    Mile 9:36 9:36 45.83% More
    5k 30:14 9:44 49.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:34 8:34 51.32
    5km 29:58 9:39 49.94
    5M 50:42 10:08 48.12
    10km 1:04:27 10:22 47.29
    10M 1:49:01 10:54 46.25
    Half 2:26:54 11:13 45.07
    20M 3:54:26 11:43 44.75
    Mara 5:15:54 12:03 44.29
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