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Tue 24th Dec 2024 at 1:42pm by smallclanger

Walk > General
  • Time
    1:55:57
  • Miles
    3.94
  • Min/mi
    29:26
  • Stride(cm)
    49
  • Cals
    381
  • Cadence
    111
  • BPM
    102
  • %MHR
    59.5
  • B/mi
    2995
  • Asc(m)
    135
  • Surface
    Road

Notes & Comments

1) 0.25mi - 4:53(19:30/mi) 108/122bpm [2106b/mi] 24cal 57/63rpm 3.08/3.84mph
2) 0.62mi - 17:33(28:14/mi) 106/119bpm [2994b/mi] 72cal 56/115rpm 2.13/4.03mph
3) 0.62mi - 17:37(28:22/mi) 95/111bpm [2695b/mi] 48cal 54/81rpm 2.12/4.19mph
4) 0.5mi - 17:29(34:42/mi) 96/127bpm [3330b/mi] 49cal 56/67rpm 1.73/3.19mph
5) 0.62mi - 26:03(41:55/mi) 93/114bpm [3898b/mi] 70cal 55/61rpm 1.43/3.47mph
6) 0.62mi - 14:34(23:27/mi) 107/120bpm [2509b/mi] 54cal 55/61rpm 2.56/3.26mph
7) 0.62mi - 14:01(22:34/mi) 110/125bpm [2482b/mi] 52cal 54/62rpm 2.66/3.34mph
8) 0.08mi - 3:47(48:13/mi) 106/121bpm [5111b/mi] 12cal 56/61rpm 1.24/3.34mph
4:53 17:33 17:37 17:29 26:03 14:34 14:01 3:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:51 4:51 19:23 107 86-120 2074 108 0-126 46/46
0.87 22:24 17:33 +1 28:18 104 73-118 2944 70 0-122 43/39
1.49 40:02 17:37 28:22 97 82-111 2752 72 0-162 31/38
2.00 57:30 17:28 34:41 99 82-126 3434 70 0-132 38/31
2.62 1:23:31 26:02 41:54 96 71-113 4022 61 0-122 114/114
3.24 1:38:05 14:34 23:27 106 87-119 2486 90 0-122 29/30
3.86 1:52:07 14:01 22:34 110 96-125 2483 93 0-122 34/35
3.94 1:55:54 3:47 +1 48:38 106 93-121 5156 48 0-122 21/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 126 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:42 18:55 More
    800m 9:36 19:18 More
    1km 12:40 20:24 More
    Mile 22:07 22:07 More
    5k 1:35:11 30:38 More

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