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Tue 24th Dec 2024 at 3:06pm by Karney27

Walk > General
  • Time
    19:37
  • Miles
    0.93
  • Min/mi
    21:06
  • Stride(cm)
    63
  • Cals
    107
  • Cadence
    120
  • BPM
    105
  • %MHR
    61.3
  • B/mi
    2209
  • Asc(m)
    17
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.93mi - 19:37(21:07/mi) 104/127bpm [2197b/mi] 107cal 45/67rpm 2.84/14.97mph
19:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:04 105 102-111 1896 123 118-126 0/8
0.13 2:15 1:07 17:52 100 96-103 1787 122 120-126 0/4
0.19 3:26 1:12 19:07 101 98-104 1930 121 120-124 1/27
0.25 4:29 1:02 16:39 101 98-104 1682 122 120-126 1/3
0.31 5:31 1:02 16:35 100 96-105 1659 123 118-124 1/2
0.38 6:32 1:01 16:16 102 98-106 1660 123 118-130 1/2
0.44 8:00 1:28 23:35 98 93-102 2311 123 116-124 2/0
0.50 11:35 3:34 57:12 94 69-119 5377 116 106-134 0/0
0.56 12:52 1:18 20:40 101 91-113 2088 118 116-120 0/0
0.63 14:01 1:08 18:14 110 106-114 2005 118 114-120 26/0
0.69 15:10 1:09 18:26 114 110-119 2102 117 116-122 2/0
0.75 16:20 1:10 18:37 113 111-116 2104 121 118-128 4/0
0.81 17:27 1:07 17:55 112 107-117 2006 121 120-124 2/0
0.88 18:31 1:04 17:09 114 110-117 1955 120 118-124 12/0
0.93 19:38 1:07 20:38 118 110-127 2436 118 112-124 1/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    50 6.4% 23:58

  • Cadence Distribution

    120 avge / 134 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:12 16:54 More
    800m 11:29 23:06 More
    1km 13:52 22:18 More
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