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Tue 24th Dec 2024 at 2:51pm by Sparky Crackers

Walk > General
  • Time
    21:56
  • Miles
    1.43
  • Min/mi
    15:20
  • Stride(cm)
    85
  • Cals
    146
  • Cadence
    123
  • BPM
    95
  • %MHR
    55.5
  • B/mi
    1456
  • Surface
    Road

Notes & Comments

1) 1mi - 15:18(15:18/mi) 93/105bpm [1424b/mi] 101cal 57/67rpm
2) 0.43mi - 6:38(15:30/mi) 101/107bpm [1566b/mi] 45cal 56/65rpm
15:18 6:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 56 56 14:48 77 75-78 1140 124 124-126 0/1
0.13 1:50 54 14:29 79 77-80 1144 123 120-126 0/0
0.19 2:46 56 14:53 77 75-79 1146 120 118-124 0/1
0.25 3:45 1:00 15:57 83 80-90 1324 122 116-128 0/0
0.31 4:41 55 14:45 93 88-98 1371 122 114-128 0/0
0.38 5:36 55 14:46 96 93-99 1418 124 120-128 0/0
0.44 6:43 1:07 17:53 98 97-100 1753 124 118-126 1/0
0.50 8:01 1:18 20:51 86 80-97 1794 125 124-128 0/0
0.56 8:57 56 14:52 97 89-102 1442 124 122-124 0/0
0.63 9:53 55 14:46 103 101-104 1521 124 122-128 0/1
0.69 10:48 55 14:46 100 97-101 1477 123 122-124 1/1
0.75 11:43 55 14:46 99 96-101 1462 123 120-128 0/1
0.81 12:40 57 15:15 99 97-101 1509 123 116-126 0/0
0.88 13:31 51 13:28 99 97-101 1334 125 124-126 0/0
0.94 14:23 52 13:56 102 100-103 1421 125 122-128 0/0
1.00 15:17 54 14:27 101 100-103 1460 124 116-134 0/1
1.06 16:13 55 14:44 102 99-104 1503 124 118-128 0/1
1.13 17:06 53 14:10 101 99-102 1431 126 124-128 0/0
1.19 18:23 1:17 20:28 101 98-105 2067 125 124-128 0/1
1.25 19:18 55 14:43 97 94-101 1427 125 114-130 0/0
1.31 20:11 53 14:09 98 96-101 1386 126 124-128 0/1
1.38 21:07 56 14:55 102 100-104 1521 121 114-130 0/0
1.43 21:56 49 15:38 101 99-102 1578 118 114-120 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 105 max Delete HR Trace

  • Cadence Distribution

    123 avge / 134 max Stride Length: 85cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 50 13:26 More
    200m 1:42 13:39 More
    400m 3:30 14:07 More
    800m 7:08 14:22 More
    1km 8:57 14:25 More
    Mile 15:14 15:14 More
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