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Tue 24th Dec 2024 at 2:45pm by Sparky Crackers

Run > General
  • Time
    5:33
  • Miles
    0.39
  • Min/mi
    14:14
  • WAVA
    26.18
  • Stride(cm)
    90
  • Cals
    40
  • Watts
    175
  • Cadence
    126
  • BPM
    87
  • %MHR
    50.7
  • B/mi
    1233
  • Surface
    Road

Notes & Comments

1) 0.39mi - 5:33(14:12/mi) 87/108bpm [1236b/mi] 40cal 167/222W
5:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:00 1:00 +8 16:04 100 94-108 1607 126 108-130 176 112-222 0/1
0.13 1:57 57 15:08 92 84-99 1392 126 124-130 171 141-185 0/0
0.19 2:51 54 14:23 79 74-90 1136 127 122-132 181 157-195 1/0
0.25 3:44 53 14:08 90 87-95 1273 127 124-130 176 168-186 0/0
0.31 4:34 50 13:27 83 78-87 1116 127 124-130 175 169-182 0/1
0.38 5:28 53 14:11 77 75-82 1092 126 122-128 175 170-183 0/0
0.39 5:41 13 14:27 79 76-83 1141 125 124-128 172 167-179 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 108 max Delete HR Trace

  • Cadence Distribution

    126 avge / 132 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 126 0.4 5:40 14:31
    Still 0.3 - - 1 -

  • Power Distribution

    175W (222 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 50 13:21 21.91% More
    200m 1:42 13:38 23.10% More
    400m 3:28 13:57 23.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:03 15:03 28.30
    5km 50:05 16:07 28.94
    5M 1:22:55 16:35 28.45
    10km 1:44:24 16:48 28.22
    10M 2:52:53 17:17 28.16
    Half 3:50:11 17:34 27.77
    20M 6:00:28 18:01 28.10
    Mara 7:59:55 18:19 28.14
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