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Tue 24th Dec 2024 at 1:59pm by Byrned

Run > General
  • Time
    1:00:36
  • Miles
    7.04
  • Min/mi
    8:36
  • Pacing
    93.8%
  • WAVA
    54.08
  • Stride(cm)
    102
  • Cals
    591
  • Watts
    232
  • Cadence
    183
  • BPM
    134
  • %MHR
    78.4
  • B/mi
    1154
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 7.04mi - 1:00:36(8:37/mi) 134/145bpm [1154b/mi] 591cal 229/282W
1:00:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:16 2:16 9:04 114 60-132 1033 181 178-186 214 200-229 1/3
0.50 4:33 2:17 +6 9:08 130 126-134 1188 181 176-188 222 201-282 1/2
0.75 6:46 2:13 8:53 130 126-134 1154 180 176-184 223 185-243 1/2
1.00 9:04 2:18 9:13 127 118-133 1170 180 176-188 237 218-246 2/1
1.25 11:15 2:11 8:44 134 131-137 1170 181 178-186 237 228-248 3/1
1.50 13:24 2:09 8:37 136 133-140 1171 181 178-186 243 225-251 2/1
1.75 15:36 2:12 8:47 134 129-138 1178 182 178-186 242 215-259 3/3
2.00 18:02 2:26 +7 9:45 134 123-138 1306 180 178-184 232 3-248 2/1
2.25 20:11 2:08 8:33 131 124-136 1119 182 178-188 247 234-274 3/2
2.50 22:20 2:10 8:38 133 130-135 1149 181 178-186 237 229-247 2/2
2.75 24:30 2:10 8:41 133 129-136 1154 183 178-192 238 227-246 1/2
3.00 26:42 2:12 8:48 132 128-136 1161 180 176-184 229 207-255 1/3
3.25 28:54 2:12 8:48 134 131-136 1179 181 178-186 233 221-255 3/1
3.50 31:04 2:09 8:37 137 131-142 1181 182 178-188 243 230-249 2/1
3.75 33:13 2:09 8:37 134 129-138 1154 181 178-188 222 200-242 1/1
4.00 35:24 2:11 8:44 134 131-136 1170 181 178-186 220 207-235 2/3
4.25 37:31 2:07 8:30 134 131-140 1139 182 180-188 229 215-256 2/2
4.50 39:38 2:07 8:29 135 130-140 1145 183 180-186 228 218-246 2/1
4.75 41:50 2:12 +5 8:48 134 127-140 1179 184 172-188 226 5-254 2/2
5.00 43:57 2:07 8:28 135 129-141 1143 185 180-188 224 217-232 1/1
5.25 46:02 2:05 8:20 136 129-141 1134 185 180-188 226 215-233 1/2
5.50 48:13 2:10 +3 8:42 134 128-140 1165 186 182-196 228 219-242 1/2
5.75 50:17 2:04 8:17 138 134-141 1144 186 182-188 225 214-233 0/2
6.00 52:23 2:05 8:21 139 137-141 1161 186 180-192 225 220-232 1/2
6.25 54:28 2:05 8:20 139 135-142 1158 185 182-188 225 188-248 0/4
6.50 56:31 2:04 8:16 143 141-145 1181 186 180-194 240 220-261 2/2
6.75 58:37 2:06 8:24 142 139-144 1194 186 182-192 243 195-257 2/1
7.00 1:00:39 2:01 8:06 142 139-144 1149 186 182-190 260 241-272 2/1
7.04 1:00:58 19 9:04 142 141-142 1287 186 182-192 252 244-257 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 145 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 182 7 1:00:27 8:39
    Still 0.3 - - 10 -
    Pause 0.6 - - 21 -

  • Power Distribution

    232W (282 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:01 40.29% More
    800m 4:05 8:12 45.92% More
    1km 5:07 8:14 47.69% More
    Mile 8:16 8:16 50.37% More
    5k 26:10 8:25 54.12% More
    5 miles 42:36 8:31 54.05% More
    10k 53:27 8:36 53.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 54.41
    5km 25:28 8:12 55.60
    5M 42:10 8:26 54.61
    10km 53:05 8:33 54.14
    10M 1:27:55 8:48 54.00
    Half 1:57:03 8:56 53.23
    20M 3:03:17 9:10 53.86
    Mara 4:04:02 9:19 53.94

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