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Tue 24th Dec 2024 at 2:48pm by jmiles11

Walk > General
  • Time
    20:00
  • Miles
    1.01
  • Min/mi
    19:48
  • Stride(cm)
    72
  • Cals
    109
  • Cadence
    113
  • BPM
    113
  • %MHR
    65.9
  • B/mi
    2230
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1km - 12:50(12:50/km) 110/125bpm [1412b/km] 70cal 49/81rpm
2) 0.62km - 7:09(11:28/km) 117/132bpm [1342b/km] 39cal 55/59rpm
12:50 7:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 19:59 97 88-105 1939 108 104-112 3/0
0.13 3:11 1:56 30:57 100 94-105 3094 109 100-122 1/0
0.19 4:32 1:21 21:30 104 99-114 2235 108 104-112 1/1
0.25 5:51 1:19 21:09 108 102-114 2285 111 104-118 2/1
0.31 7:04 1:13 19:25 113 109-117 2195 113 108-116 1/2
0.38 8:10 1:06 17:43 122 114-125 2162 114 112-116 2/1
0.44 9:15 1:05 17:22 118 115-123 2049 115 112-122 1/1
0.50 10:20 1:05 17:22 118 114-121 2049 115 108-120 1/3
0.56 11:36 1:16 20:15 117 112-121 2369 113 110-116 1/2
0.63 12:53 1:17 20:29 113 109-117 2315 119 108-162 1/1
0.69 13:59 1:06 17:37 108 105-111 1902 115 112-118 0/1
0.75 15:08 1:09 18:25 113 110-120 2082 113 104-118 0/1
0.81 16:16 1:07 18:00 123 119-126 2213 113 108-116 2/0
0.88 17:21 1:06 17:30 126 119-132 2205 114 112-118 2/1
0.94 18:40 1:19 21:02 118 112-123 2482 111 104-116 1/2
1.00 19:49 1:09 18:18 114 111-117 2087 113 112-116 0/3
1.01 19:59 10 18:21 114 113-117 2091 112 110-114 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 132 max Delete HR Trace

  • Cadence Distribution

    113 avge / 162 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:25 17:46 More
    800m 9:06 18:18 More
    1km 11:23 18:19 More
    Mile 19:44 19:44 More
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