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Tue 24th Dec 2024 at 2:18pm by EllenSug

Walk > General
  • Time
    30:18
  • Miles
    0.93
  • Min/mi
    32:35
  • Stride(cm)
    47
  • Cals
    123
  • Cadence
    106
  • BPM
    92
  • %MHR
    53.9
  • B/mi
    2987
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1km - 22:31(22:31/km) 86/112bpm [1936b/km] 84cal 18/77rpm
2) 0.5km - 7:47(15:31/km) 104/120bpm [1614b/km] 39cal 35/75rpm
22:31 7:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:30 1:30 23:53 88 82-93 2102 104 84-114 3/3
0.13 2:48 1:19 21:00 106 94-112 2226 104 94-114 3/1
0.19 4:05 1:17 20:24 92 86-104 1877 108 102-114 0/7
0.25 5:25 1:20 21:22 85 83-86 1817 107 102-112 0/3
0.31 6:48 1:23 22:03 84 82-89 1852 112 108-130 2/2
0.38 8:39 1:51 29:42 89 85-92 2643 113 104-154 2/2
0.44 11:44 3:05 49:20 80 75-86 3947 - 3/4
0.50 16:02 4:18 1:08:53 81 72-90 5580 - 3/2
0.56 18:53 2:50 45:24 85 80-89 3859 102 102-102 2/3
0.63 22:36 3:44 59:37 90 82-98 5366 106 98-114 2/1
0.69 24:17 1:40 26:45 104 89-112 2782 103 84-112 2/2
0.75 25:33 1:17 20:28 115 107-120 2354 107 98-110 3/1
0.81 26:56 1:22 21:57 109 104-117 2393 101 92-112 7/0
0.88 28:22 1:26 22:56 98 92-103 2247 109 100-112 1/6
0.93 30:18 1:56 33:14 97 91-102 3224 105 100-110 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 120 max Delete HR Trace

  • Cadence Distribution

    106 avge / 154 max Stride Length: 47cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:07 20:34 More
    800m 15:46 31:43 More
    1km 22:15 35:48 More
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