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Tue 24th Dec 2024 at 2:15pm by justgary82

Run > General

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Time
33:14
Miles
3.11
Min/mi
10:41
Pacing
91.5%
WAVA
41.33
Stride(cm)
104
Cals
567
Cadence
145
BPM
159
%MHR
93.2
B/mi
1702
Asc(m)
38
Hillscore
3
Surface
Road

Notes & Comments

1) 0.62mi - 6:25(10:19/mi) 144/162bpm [1486b/mi] 104cal
2) 0.62mi - 6:19(10:10/mi) 164/169bpm [1666b/mi] 113cal
3) 0.62mi - 6:40(10:44/mi) 164/171bpm [1761b/mi] 117cal
4) 0.62mi - 7:16(11:42/mi) 164/170bpm [1920b/mi] 120cal
5) 0.62mi - 6:33(10:33/mi) 164/168bpm [1730b/mi] 113cal
6) 0mi - 1(11:48/mi) 165/165bpm [1948b/mi]

6:25 6:19 6:40 7:16 6:33 1

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18 +10	10:24	114 76-137	1186	145 142-150	0/6
0.25	2:34	1:16	10:05	140 136-144	1412	145 136-150	2/4
0.38	3:57	1:23	11:06	148 143-153	1643	148 146-152	2/1
0.50	5:12	1:15	10:02	153 150-156	1534	145 142-148	3/0
0.63	6:30	1:18	10:25	159 156-162	1656	147 144-150	3/1
0.75	7:48	1:18	10:21	163 161-165	1688	147 146-150	4/0
0.88	9:07	1:20	10:36	164 163-165	1739	147 144-150	3/1
1.00	10:23	1:16	10:05	164 162-164	1653	148 142-152	3/3
1.13	11:37	1:14	9:55	166 163-169	1645	150 148-152	1/3
1.25	12:51	1:14	9:52	164 160-167	1619	147 144-152	1/4
1.38	14:08	1:17	10:14	166 163-168	1700	148 146-152	2/1
1.50	15:31	1:23	11:04	168 166-170	1859	143 136-148	7/0
1.63	16:50	1:19	10:29	165 158-169	1729	145 142-146	0/7
1.75	18:08	1:18	10:22	158 155-160	1639	143 130-146	2/6
1.88	19:34	1:26	11:31	166 161-171	1912	142 134-148	3/1
2.00	21:08	1:34	12:33	168 166-170	2107	138 128-144	7/0
2.13	22:33	1:25	11:20	161 154-167	1825	144 142-146	1/5
2.25	23:53	1:20	10:37	165 161-168	1751	145 138-150	2/3
2.38	25:25	1:32	12:18	162 160-165	1993	139 136-144	2/0
2.50	26:53	1:28	11:43	163 161-165	1909	142 140-144	3/1
2.63	28:25	1:32	12:15	163 158-166	1995	144 140-146	2/1
2.75	29:42	1:18	10:21	163 158-165	1688	147 142-150	0/2
2.88	31:02	1:19	10:34	164 161-167	1733	143 106-148	1/3
3.00	32:16	1:15	9:57	164 159-167	1631	148 146-150	0/4
3.12	33:24	1:08	9:33	167 165-168	1596	146 142-150	0/4

Further Analysis

Pace Distribution
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Heart Rate Distribution
159 avge / 171 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	1.2%	10:26
12	3.7%	12:15

Cadence Distribution
145 avge / 152 max Stride Length: 104cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	76.6	146	2.5	25:36	10:19
Walk	23.3	139	0.6	7:47	12:11
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	32.39%	More
800m	4:58	10:00	36.34%	More
1km	6:17	10:07	37.51%	More
Mile	10:08	10:08	39.88%	More
5k	33:16	10:42	41.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	43.75
5km	33:12	10:41	41.37
5M	56:48	11:22	39.28
10km	1:12:36	11:41	38.33
10M	2:04:14	12:25	36.98
Half	2:48:30	12:52	35.77
20M	4:31:41	13:35	35.15
Mara	6:08:30	14:04	34.56

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Tue 24th Dec 2024 at 2:15pm by justgary82

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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