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Tue 24th Dec 2024 at 1:32pm by Q

Run > General
  • Time
    52:27
  • Miles
    7.13
  • Min/mi
    7:21
  • WAVA
    64.96
  • Stride(cm)
    125
  • Cals
    959
  • Cadence
    175
  • Surface
    Road

Notes & Comments

1) 1mi - 8:00(8:00/mi) 135cal 7.49/0mph
2) 1mi - 7:35(7:35/mi) 135cal 7.91/0mph
3) 1mi - 6:00(6:00/mi) 132cal 10/0mph
4) 1mi - 6:23(6:23/mi) 132cal 9.39/0mph
5) 1mi - 7:54(7:54/mi) 136cal 7.59/0mph
6) 1mi - 7:47(7:47/mi) 136cal 7.7/0mph
7) 1mi - 7:46(7:46/mi) 136cal 7.73/0mph
8) 0.13mi - 1:00(7:51/mi) 17cal 7.65/0mph
8:00 7:35 6:00 6:23 7:54 7:47 7:46 1:00

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:01 2:01 8:06 169 164-170
0.50 3:59 1:58 7:52 170 168-172
0.75 6:02 2:02 8:09 171 168-172
1.00 8:00 1:59 7:55 172 170-174
1.25 9:58 1:57 7:49 171 170-172
1.50 11:51 1:53 7:34 171 168-174
1.75 13:51 2:00 7:58 171 170-172
2.00 18:55 5:04 +3:32 20:16 178 164-200
2.25 20:36 1:42 6:47 184 180-192
2.50 22:05 1:29 5:54 183 180-188
2.75 23:37 1:32 6:09 181 178-184
3.00 27:36 3:59 +2:29 15:55 183 176-186
3.25 29:07 1:31 6:03 182 178-188
3.50 30:37 1:31 6:03 182 180-184
3.75 32:12 1:34 6:17 180 176-184
4.00 43:01 10:50 +9:04 43:18 177 170-184
4.25 45:04 2:02 8:10 170 162-174
4.50 47:02 1:59 7:54 172 170-172
4.75 48:59 1:57 7:47 172 170-174
5.00 50:58 1:59 7:57 172 170-172
5.25 52:58 2:00 8:01 172 168-174
5.50 54:55 1:57 7:46 172 170-174
5.75 56:49 1:54 7:37 173 172-176
6.00 58:45 1:56 7:45 172 172-174
6.25 1:00:43 1:57 7:48 173 172-174
6.50 1:02:37 1:54 7:36 171 168-176
6.75 1:04:34 1:57 7:48 171 170-172
7.00 1:06:32 1:58 7:52 172 170-174
7.13 1:07:32 1:00 7:56 174 172-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    175 avge / 200 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.2 174 7.1 58:28 9:29
    Pause 11.8 - - 9:04 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:45 57.31% More
    800m 2:53 5:49 66.46% More
    1km 3:39 5:52 68.71% More
    Mile 7:41 7:41 55.40% More
    5k 24:17 7:49 59.67% More
    5 miles 47:12 9:26 49.98% More
    10k 1:00:10 9:41 48.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:32 6:32 65.20
    5km 21:45 7:00 66.64
    5M 36:00 7:12 65.54
    10km 45:20 7:18 64.99
    10M 1:15:04 7:30 64.87
    Half 1:39:57 7:38 63.95
    20M 2:36:31 7:50 64.72
    Mara 3:28:23 7:57 64.82
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