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Tue 24th Dec 2024 at 12:53pm by Hertford Tiger

Walk > General
  • Time
    1:45:50
  • Miles
    4.87
  • Min/mi
    21:44
  • Stride(cm)
    70
  • Cals
    645
  • Cadence
    106
  • BPM
    96
  • %MHR
    56.2
  • B/mi
    2088
  • Surface
    Road

Notes & Comments

1) 1mi - 21:39(21:39/mi) 96/109bpm [2078b/mi] 136cal 52/60rpm 2.77/0mph
2) 1mi - 21:46(21:46/mi) 98/112bpm [2133b/mi] 131cal 53/62rpm 2.76/0mph
3) 1mi - 19:22(19:22/mi) 96/107bpm [1860b/mi] 121cal 53/60rpm 3.1/0mph
4) 1mi - 18:54(18:54/mi) 96/111bpm [1814b/mi] 126cal 53/62rpm 3.17/0mph
5) 0.87mi - 24:09(27:47/mi) 95/114bpm [2639b/mi] 131cal 54/61rpm 2.16/0mph
21:39 21:46 19:22 18:54 24:09

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 5:31 5:31 22:03 99 88-107 2183 105 98-118
0.50 10:12 4:41 18:44 98 93-101 1835 105 98-112
0.75 15:03 4:52 19:26 94 87-109 1827 103 98-118
1.00 21:38 6:34 26:18 94 83-100 2472 103 92-120
1.25 27:15 5:37 22:28 98 91-105 2202 105 92-124
1.50 32:10 4:56 19:43 102 96-111 2011 104 92-120
1.75 38:37 6:26 25:46 93 74-112 2396 105 92-120
2.00 43:24 4:47 19:08 99 93-110 1893 106 98-118
2.25 47:58 4:34 18:17 98 92-103 1791 106 100-112
2.50 53:12 5:14 20:58 96 89-102 2012 105 92-120
2.75 57:59 4:47 19:06 96 88-107 1834 108 98-118
3.00 1:02:46 4:48 19:10 93 89-105 1783 105 96-120
3.25 1:07:47 5:01 20:02 101 96-109 2024 106 100-120
3.50 1:12:18 4:31 18:03 97 81-111 1751 107 96-112
3.75 1:17:05 4:47 19:08 95 85-103 1818 105 92-120
4.00 1:21:40 4:35 18:20 92 86-108 1686 106 94-124
4.25 1:26:19 4:39 18:36 98 92-105 1822 105 98-122
4.50 1:31:30 5:11 20:44 94 84-104 1949 106 102-120
4.75 1:37:30 6:00 24:00 98 74-105 2352 106 96-122
4.87 1:45:48 8:18 1:09:46 91 68-114 6349 117 94-122

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 114 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:20 17:27 More
    800m 8:58 18:01 More
    1km 11:22 18:17 More
    Mile 18:31 18:31 More
    5k 59:36 19:11 More
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