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Tue 24th Dec 2024 at 1:18pm by elliot_worth

Run > General
  • Time
    59:00
  • Miles
    5.36
  • Min/mi
    11:00
  • Pacing
    43.8%
  • WAVA
    44.44
  • Stride(cm)
    94
  • Cals
    507
  • Cadence
    156
  • BPM
    111
  • %MHR
    63
  • B/mi
    1221
  • Asc(m)
    62
  • Surface
    Road

Notes & Comments

1) 0.81mi - 7:41(9:30/mi) 109/122bpm [1036b/mi] 72cal
2) 0.07mi - 4:23(1:01:55/mi) 82/110bpm [5077b/mi] 17cal
3) 0.02mi - 11(9:42/mi) 74/79bpm [717b/mi] 1cal
4) 0.05mi - 41(12:25/mi) 102/111bpm [1266b/mi] 4cal
5) 0.02mi - 11(8:31/mi) 95/99bpm [809b/mi] 1cal
6) 0.06mi - 44(12:42/mi) 104/115bpm [1321b/mi] 5cal
7) 0.02mi - 11(10:20/mi) 93/99bpm [960b/mi] 1cal
8) 0.07mi - 57(14:04/mi) 98/113bpm [1378b/mi] 6cal
9) 0.03mi - 11(6:59/mi) 75/83bpm [523b/mi] 1cal
10) 0.06mi - 44(12:41/mi) 101/113bpm [1281b/mi] 5cal
11) 0.02mi - 10(9:22/mi) 90/95bpm [843b/mi] 1cal
12) 0.06mi - 47(12:15/mi) 104/119bpm [1273b/mi] 6cal
13) 0.02mi - 10(10:00/mi) 85/88bpm [850b/mi] 1cal
14) 0.06mi - 47(12:10/mi) 104/117bpm [1265b/mi] 6cal
15) 0.02mi - 10(9:56/mi) 94/101bpm [934b/mi] 1cal
16) 0.06mi - 46(12:18/mi) 108/118bpm [1329b/mi] 6cal
17) 0.02mi - 10(10:20/mi) 90/97bpm [930b/mi] 1cal
18) 0.06mi - 47(12:31/mi) 105/116bpm [1314b/mi] 6cal
19) 0.26mi - 2:28(9:21/mi) 117/127bpm [1094b/mi] 25cal
20) 0.02mi - 1:00(59:34/mi) 96/115bpm [5718b/mi] 5cal
21) 0.08mi - 30(6:16/mi) 107/133bpm [671b/mi] 4cal
22) 0.12mi - 2:02(16:29/mi) 107/135bpm [1763b/mi] 14cal
23) 0.08mi - 29(5:59/mi) 114/136bpm [683b/mi] 6cal
24) 0.13mi - 2:08(16:45/mi) 108/138bpm [1810b/mi] 14cal
25) 0.81mi - 8:02(9:54/mi) 115/122bpm [1138b/mi] 77cal
26) 0.04mi - 2:40(1:02:40/mi) 92/111bpm [5766b/mi] 10cal
27) 2.29mi - 19:59(8:43/mi) 124/133bpm [1081b/mi] 211cal
7:41 4:23 11 41 11 44 11 57 11 44 10 47 10 47 10 46 10 47 2:28 1:00 30 2:02 29 2:08 8:02 2:40 19:59

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.81 7:40 7:40 9:29 109 69-122 1034 167 162-176 15/17
0.88 12:08 4:28 1:03:33 82 64-110 5211 76 0-256 3/8
0.90 12:14 5 5:08 79 78-83 406 192 182-196 1/0
0.95 12:54 40 12:44 102 83-111 1299 123 110-182 1/1
0.97 13:04 10 8:06 95 91-100 769 185 112-206 2/0
1.03 13:49 44 13:17 103 83-115 1368 121 108-186 1/1
1.04 13:57 8 8:23 94 83-99 788 196 186-200 1/0
1.11 14:57 1:00 15:06 96 72-113 1450 110 0-196 0/1
1.13 15:05 8 5:25 77 73-87 417 193 168-204 1/0
1.19 15:50 44 13:12 100 84-113 1321 124 106-192 1/2
1.21 15:58 8 7:49 90 84-95 704 204 192-212 1/0
1.27 16:45 48 12:50 103 82-119 1322 119 106-200 0/1
1.29 16:54 8 8:19 86 85-90 715 202 194-212 2/0
1.35 17:41 47 12:53 103 84-117 1327 117 106-204 1/2
1.36 17:50 8 8:14 96 85-101 790 200 190-206 2/0
1.43 18:37 47 13:02 107 86-118 1395 117 106-192 0/2
1.44 18:46 8 8:35 92 88-100 790 199 192-204 1/0
1.50 19:33 47 13:10 104 82-116 1370 114 98-196 1/2
1.77 22:00 2:27 9:16 117 82-127 1084 167 112-176 5/6
1.78 23:04 1:04 1:05:48 95 83-115 6250 107 0-198 1/1
1.86 23:29 24 5:16 112 89-134 590 197 196-198 4/0
1.98 25:31 2:02 16:49 106 87-135 1782 109 96-196 0/5
2.06 25:58 27 5:41 115 92-137 654 196 108-204 5/0
2.19 28:07 2:08 17:04 108 86-138 1844 107 94-194 0/5
3.00 36:08 8:01 9:52 115 86-122 1135 166 150-170 15/17
3.04 39:13 3:06 +2 1:13:40 92 78-111 6778 41 0-232 5/2
5.33 59:12 19:59 +1 8:44 124 94-133 1082 168 158-188 31/29

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    111 avge / 138 max Delete HR Trace

  • Cadence Distribution

    156 avge / 256 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.7 169 4.8 43:48 9:11
    Walk 19.6 105 0.6 11:38 19:37
    Still 6.7 - - 4:00 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:33 39.65% More
    800m 4:18 8:39 46.23% More
    1km 5:23 8:40 48.10% More
    Mile 8:42 8:42 50.58% More
    5k 30:43 9:53 48.73% More
    5 miles 56:00 11:12 43.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:57 9:57 44.18
    5km 33:06 10:39 45.22
    5M 54:48 10:58 44.52
    10km 1:09:00 11:06 44.18
    10M 1:54:16 11:26 44.12
    Half 2:32:08 11:37 43.52
    20M 3:58:15 11:55 44.04
    Mara 5:17:12 12:06 44.10

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