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Tue 24th Dec 2024 at 1:46pm by Nicko

Run > General
  • Time
    28:26
  • Miles
    2.76
  • Min/mi
    10:18
  • Pacing
    87.6%
  • WAVA
    50.45
  • Stride(cm)
    95
  • Cals
    295
  • Cadence
    165
  • BPM
    151
  • %MHR
    79.2
  • B/mi
    1551
  • Asc(m)
    230
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:09(9:54/mi) 144/154bpm [1426b/mi] 60cal 6.06/6.76mph
2) 0.62mi - 5:45(9:16/mi) 152/160bpm [1408b/mi] 63cal 6.48/7.89mph
3) 0.62mi - 6:26(10:21/mi) 156/164bpm [1614b/mi] 73cal 5.8/6.41mph
4) 0.62mi - 5:15(8:27/mi) 158/165bpm [1335b/mi] 59cal 7.1/7.51mph
5) 0.28mi - 4:51(17:21/mi) 145/169bpm [2516b/mi] 40cal 3.46/7.51mph
6:09 5:45 6:26 5:15 4:51

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:17 120 76-145 1354 156 90-166 2/4
0.25 2:41 1:17 10:13 148 142-154 1513 167 164-170 10/3
0.38 3:50 1:09 9:11 151 147-152 1388 165 162-168 8/8
0.50 5:02 1:12 9:34 151 147-153 1444 166 162-168 4/15
0.63 6:10 1:08 9:07 147 143-151 1340 167 164-174 24/8
0.75 7:12 1:02 8:16 149 147-150 1232 166 164-168 10/25
0.88 8:28 1:16 10:08 151 147-159 1530 165 162-170 22/21
1.00 9:37 1:09 9:13 154 151-159 1420 165 158-172 11/26
1.13 10:46 1:09 9:10 153 149-159 1402 165 158-168 13/11
1.25 11:58 1:12 9:33 150 144-154 1433 165 162-168 19/17
1.38 13:14 1:17 10:13 149 143-153 1523 166 164-170 25/5
1.50 14:31 1:17 10:16 156 151-160 1601 165 162-168 29/1
1.63 15:59 1:28 11:43 156 154-159 1829 165 164-166 15/12
1.75 17:15 1:15 10:02 159 156-162 1596 166 162-168 19/4
1.88 18:25 1:10 9:20 161 159-164 1501 167 166-168 9/6
2.00 19:30 1:05 8:43 161 158-162 1403 168 166-170 5/27
2.13 20:35 1:05 8:40 161 158-165 1396 168 164-172 0/29
2.25 21:40 1:05 8:36 156 152-161 1342 167 162-172 8/17
2.38 22:43 1:03 8:28 157 153-161 1328 167 164-172 11/18
2.50 23:42 59 7:53 158 152-168 1244 166 164-168 10/15
2.63 24:49 1:07 8:58 165 162-168 1480 166 164-170 26/1
2.75 26:42 1:53 15:01 155 147-163 2327 167 160-174 15/9
2.76 28:26 1:44 1:56:40 121 105-143 14117 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 15.3% 10:59
    19 14.7% 9:46
    17 13.8% 10:27
    16 12.7% 8:42
    12 11.5% 7:52

  • Cadence Distribution

    165 avge / 174 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.9 165 2.8 27:33 9:58
    Walk 0.3 91 0 4 23:08
    Still 2.9 - - 49 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:05 44.45% More
    800m 4:10 8:23 51.30% More
    1km 5:15 8:27 53.80% More
    Mile 8:49 8:49 55.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:56 8:56 55.04
    5km 32:33 10:29 49.62
    5M 56:00 11:12 47.20
    10km 1:11:45 11:33 46.07
    10M 2:03:29 12:21 44.07
    Half 2:48:01 12:50 42.80
    20M 4:32:15 13:37 41.42
    Mara 6:10:28 14:08 40.76

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