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Tue 24th Dec 2024 at 8:52am by Sime

Bike > General
  • Time
    1:20:34
  • Miles
    15.55
  • Mph
    11.6
  • FBI
    50.75
  • Cals
    490
  • Cadence
    52
  • BPM
    97
  • %MHR
    69.3
  • B/mi
    503
  • Asc(m)
    89
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 5mi - 24:52(4:58/mi) 102/149bpm [507b/mi] 181cal 54/98rpm 12.06/25.23mph
2) 5mi - 25:22(5:04/mi) 91/128bpm [462b/mi] 111cal 54/80rpm 11.83/21.19mph
3) 5mi - 27:46(5:33/mi) 97/134bpm [539b/mi] 173cal 50/79rpm 10.8/17.66mph
4) 0.55mi - 2:33(4:39/mi) 116/121bpm [540b/mi] 25cal 70/75rpm 12.89/16.59mph
24:52 25:22 27:46 2:33

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:17 2:17 +4 13.10 91 82-103 417 53 4-74 34/10
1.00 4:32 2:15 +11 13.33 103 96-115 464 63 3-82 8/3
1.50 6:53 2:20 +38 12.84 105 92-124 491 65 7-91 10/14
2.00 8:17 1:25 21.28 105 101-112 296 75 69-81 18/22
2.50 37:19 29:01 +26:43 1.03 113 77-125 6559 41 1-79 4/5
3.00 43:15 5:56 +2:11 5.05 87 73-96 1033 55 4-77 0/14
3.50 47:54 4:39 +1:30 6.44 90 78-103 838 51 4-73 1/5
4.00 50:19 2:25 12.44 109 90-132 526 57 5-72 5/4
4.50 1:00:58 10:39 +7:23 2.82 125 108-148 2661 35 1-76 2/4
5.00 1:03:56 2:58 +24 10.11 99 83-124 588 45 1-76 5/5
5.50 1:06:58 3:02 9.87 102 96-113 620 46 3-72 2/1
6.00 1:12:34 5:35 +2:29 5.37 88 64-107 984 42 2-73 1/3
6.50 1:24:41 12:07 +9:27 2.47 93 69-113 2255 54 3-73 4/4
7.00 1:27:36 2:55 +5 10.27 80 71-89 467 62 4-74 2/4
7.50 1:29:52 2:16 13.23 85 78-91 385 54 3-69 7/4
8.00 1:32:20 2:28 +20 12.16 92 81-101 454 51 4-73 5/7
8.50 1:41:52 9:32 +6:48 3.15 84 75-92 1601 53 2-78 2/3
9.00 1:43:46 1:54 15.72 100 87-107 382 74 66-80 4/5
9.50 1:45:50 2:03 14.60 96 74-106 395 58 34-73 2/3
10.00 1:48:26 2:37 11.48 94 69-128 491 57 1-75 3/3
10.50 1:51:25 2:59 +30 10.07 96 75-120 572 60 1-76 3/3
11.00 1:53:47 2:21 12.73 94 86-113 443 54 7-71 2/2
11.50 1:58:12 4:25 +1:50 6.79 83 68-104 733 39 1-76 5/3
12.00 2:01:41 3:29 +31 8.61 109 80-131 760 49 1-72 5/5
12.50 2:44:21 42:40 +40:08 0.70 93 62-130 7937 58 2-79 2/2
13.00 2:48:51 4:30 6.67 85 75-102 764 33 1-55 2/1
13.50 2:51:40 2:49 10.66 95 80-107 535 49 1-66 3/2
14.00 2:54:20 2:40 11.24 103 97-110 550 51 4-70 3/1
14.50 2:57:12 2:52 10.46 108 101-120 619 46 5-66 4/0
15.00 2:59:12 2:00 15.06 119 106-133 474 62 10-77 6/1
15.50 3:01:05 1:53 15.87 115 110-121 435 71 66-75 11/0
15.55 3:01:47 42 +2 4.21 117 113-118 1669 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    33 23.7% 8.2
    16 9.3% 7.7

  • Cadence Distribution

    52 avge / 91 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 36 2:25 More
    800m 1:14 2:28 More
    1km 1:38 2:38 More
    Mile 2:43 2:43 More
    5k 16:35 5:20 More
    5 miles 33:17 6:39 More
    10k 49:58 8:03 More
    10 miles 1:48:19 10:50 More
    Half 2:49:21 12:56 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 50:27 5:03
    20km 1:03:32 5:07
    15 miles 1:17:33 5:10
    20 miles 1:45:12 5:16
    40km 2:12:27 5:20
    25 miles 2:13:16 5:20
    42km 2:19:29 5:21
    50 miles 4:37:52 5:33
    56 miles 5:13:20 5:36
    100 miles 9:39:19 5:48
    112 miles 10:53:16 5:50
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