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Tue 24th Dec 2024 at 11:34am by Von Count Von

Walk > General
  • Time
    2:08:14
  • Miles
    6.83
  • Min/mi
    18:47
  • Stride(cm)
    75
  • Cals
    638
  • Cadence
    115
  • BPM
    115
  • B/mi
    2162
  • Asc(m)
    150
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 18:34(18:34/mi) 117/126bpm [2172b/mi] 98cal 52/118rpm
2) 1mi - 18:18(18:18/mi) 121/134bpm [2215b/mi] 98cal 52/116rpm
3) 1mi - 18:55(18:55/mi) 115/136bpm [2176b/mi] 97cal 47/120rpm
4) 1mi - 19:21(19:21/mi) 113/128bpm [2186b/mi] 91cal 48/119rpm
5) 1mi - 18:52(18:52/mi) 118/128bpm [2225b/mi] 93cal 51/117rpm
6) 1mi - 18:41(18:41/mi) 111/123bpm [2075b/mi] 91cal 53/65rpm
7) 0.83mi - 15:33(18:43/mi) 107/123bpm [2002b/mi] 70cal 56/62rpm
18:34 18:18 18:55 19:21 18:52 18:41 15:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:38 4:38 18:34 113 89-122 2098 114 106-120 15/0
0.50 9:18 4:40 18:39 117 111-120 2182 116 106-230 11/2
0.75 13:52 4:34 18:14 117 112-122 2134 116 112-122 7/3
1.00 18:33 4:41 18:43 121 115-125 2265 118 108-236 7/5
1.25 23:01 4:29 17:55 126 115-134 2258 116 106-144 13/3
1.50 27:37 4:35 18:22 119 113-123 2185 114 108-122 10/4
1.75 32:16 4:39 18:36 119 112-124 2214 115 104-136 12/6
2.00 36:51 4:35 18:20 121 109-127 2218 118 110-232 14/6
2.25 41:45 4:54 19:38 124 110-136 2434 110 100-120 3/16
2.50 46:27 4:42 18:48 114 101-123 2143 113 108-118 6/4
2.75 51:00 4:33 18:13 109 101-118 1985 115 108-124 14/5
3.00 55:46 4:45 19:02 117 101-135 2226 110 96-118 5/15
3.25 1:00:28 4:42 18:50 107 100-114 2015 120 108-238 7/7
3.50 1:05:38 5:09 20:37 117 108-128 2413 114 106-122 2/13
3.75 1:10:27 4:49 19:17 113 101-122 2179 112 100-120 11/9
4.00 1:15:07 4:40 18:38 117 112-125 2181 114 106-120 12/8
4.25 1:19:50 4:44 18:56 117 112-123 2214 117 100-234 8/7
4.50 1:24:29 4:39 18:35 119 114-121 2212 117 110-224 3/16
4.75 1:29:18 4:48 19:14 119 113-128 2288 113 100-118 7/8
5.00 1:33:58 4:41 18:42 117 111-123 2188 114 106-120 11/4
5.25 1:38:42 4:44 18:54 109 104-116 2061 116 112-120 4/8
5.50 1:43:18 4:36 18:24 107 104-114 1969 118 112-128 1/13
5.75 1:48:01 4:43 18:51 115 110-121 2168 114 106-122 10/5
6.00 1:52:39 4:39 18:36 115 109-122 2139 114 110-130 12/2
6.25 1:57:21 4:42 18:48 114 106-123 2142 117 112-122 3/7
6.50 2:01:58 4:36 18:26 104 96-110 1917 115 112-124 2/16
6.75 2:06:38 4:40 18:39 104 97-108 1940 117 110-122 0/20
6.83 2:08:14 1:36 19:47 107 104-112 2117 113 110-118 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 2.3% 18:30
    29 2.0% 18:15
    17 2.6% 18:52
    16 3.5% 19:02
    12 7.0% 20:20
    10 6.8% 19:36

  • Cadence Distribution

    115 avge / 238 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:24 17:40 More
    800m 8:56 17:58 More
    1km 11:13 18:03 More
    Mile 18:09 18:09 More
    5k 57:46 18:36 More
    5 miles 1:33:55 18:47 More
    10k 1:56:33 18:45 More
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