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Tue 24th Dec 2024 at 12:07pm by melbas

Walk > General
  • Time
    1:33:17
  • Miles
    4.02
  • Min/mi
    23:12
  • Stride(cm)
    60
  • Cals
    446
  • Cadence
    116
  • BPM
    74
  • %MHR
    43.1
  • B/mi
    1712
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

1) 1mi - 18:05(18:05/mi) 77/93bpm [1392b/mi] 97cal 51/122rpm
2) 1mi - 18:55(18:55/mi) 69/81bpm [1305b/mi] 96cal 50/113rpm
3) 1mi - 18:57(18:57/mi) 63/78bpm [1194b/mi] 93cal 51/111rpm
4) 1mi - 37:18(37:18/mi) 77/108bpm [2872b/mi] 160cal 18/111rpm
5) 0.02mi - 2(2:14/mi) 56/56bpm [125b/mi]
18:05 18:55 18:57 37:18 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:33 2:33 20:24 90 83-93 1836 121 110-130 2/2
0.25 4:51 2:18 18:23 75 67-91 1379 118 112-124 3/0
0.38 7:01 2:10 17:21 71 63-82 1232 124 114-244 3/6
0.50 9:09 2:08 17:08 75 67-79 1285 117 104-126 3/7
0.63 11:24 2:15 18:00 74 66-80 1332 116 96-132 4/3
0.75 13:24 2:00 15:57 79 72-87 1260 118 108-124 2/1
0.88 15:47 2:23 19:04 76 71-85 1449 116 102-120 2/1
1.00 18:06 2:19 18:30 76 71-91 1406 116 114-122 2/1
1.13 20:09 2:03 16:26 74 72-75 1216 117 114-120 1/1
1.25 22:22 2:13 17:43 71 67-78 1257 115 112-118 1/1
1.38 25:05 2:43 21:43 70 61-80 1520 115 106-120 1/1
1.50 27:27 2:22 18:56 65 56-69 1231 116 110-126 2/5
1.63 29:37 2:10 17:18 66 62-69 1142 116 114-118 4/3
1.75 31:41 2:05 16:37 68 66-69 1130 116 114-118 2/2
1.88 34:06 2:25 19:19 69 66-73 1333 112 88-226 2/2
2.00 37:00 2:54 23:15 73 60-80 1697 109 96-142 2/1
2.13 39:32 2:32 20:14 62 59-66 1254 114 106-120 2/1
2.25 41:58 2:26 19:25 62 56-68 1203 115 108-120 2/1
2.38 44:10 2:12 17:37 62 59-64 1092 113 110-118 2/3
2.50 46:53 2:43 21:44 63 59-66 1369 111 104-114 4/5
2.63 49:25 2:32 20:19 61 56-68 1240 111 88-120 3/3
2.75 51:33 2:08 17:04 64 59-67 1092 118 114-124 6/3
2.88 53:40 2:06 16:51 63 61-65 1061 115 112-120 1/2
3.00 56:01 2:21 18:49 70 60-77 1318 117 106-122 2/3
3.13 58:12 2:11 17:32 72 60-82 1262 120 102-220 2/2
3.25 1:00:33 2:21 18:49 66 59-74 1242 125 106-220 3/3
3.38 1:02:46 2:13 17:43 78 73-81 1382 116 108-120 3/3
3.50 1:04:57 2:11 17:25 83 79-87 1445 113 110-114 1/2
3.63 1:07:05 2:09 17:08 88 86-89 1508 113 110-116 3/1
3.75 1:15:22 8:17 1:06:15 97 83-105 6427 121 106-150 3/5
3.88 1:20:10 4:48 38:24 84 68-107 3225 118 98-134 1/1
4.00 1:31:52 11:42 1:33:37 63 49-80 5898 107 38-154 1/1
4.01 1:33:16 1:24 1:35:55 56 56-56 5372 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    74 avge / 107 max Delete HR Trace

  • Cadence Distribution

    116 avge / 244 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:59 16:02 More
    800m 8:21 16:49 More
    1km 10:29 16:52 More
    Mile 17:27 17:27 More
    5k 57:29 18:30 More
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